I spent all day with a customer who is not particularly speedy when making decisions and it took all day from 9AM until 5PM for her to complete her business with me. When the day was over, plenty of business was concluded.
After concluding my appointment, I did drive to a spot where I expected to find a YMCA. My information was outdated, and a YMCA no longer existed in Warren, Ohio.
Perhaps, I just didn't have it in me yesterday... I was happy to skip the day.
Still I spent one hour in my room walking in place while watching a recent episode of Better Call Saul directly from the AMC website. I simply will not allow myself to live an entire day and fail to accumulate 10,000 steps (if at all possible).
Your Food Diary For:
|Cinnamon & Spice Instant Oatmeal, 5 packet||800||160||10||20||1,050||55|
|L U N C H|
|D I N N E R|
|Rice Cakes Butter Popcorn Flavor, 7 rice cake||245||49||1||7||315||0|
|Red Delicious Apple, 2 medium apple||190||50||1||1||4||38|
|Campbell's Manhattan Clam Chowder||240||36||6||10||1,600||6|
|S N A C K S|
|two-bite original - coconut macaroons, 7 macaroons||385||49||21||4||105||39|
|Clif Bar - Coconut Chocolate Chip, 1 bar||250||42||6||10||180||21|
|Your Daily Goal||2,128||266||71||107||2,300||79|
|*You've earned 198 extra calories from exercise today|
Your Exercise Diary for:
|Walking in Place||60||300|
|MFP iOS calorie adjustment||N/A||-102|
|Daily Total / Goal||61 / 30||198 / 590|
|Weekly Total / Goal||274 / 210||1,964 / 4,130|
|Hopefully, my blog readers don't think that I am guilty of this too often.|