DAY OFF

Yesterday, I (basically) did not exercise (too much)
I spent all day with a customer who is not particularly speedy when making decisions and it took all day from 9AM until 5PM for her to complete her business with me.  When the day was over, plenty of business was concluded.
After concluding my appointment, I did drive to a spot where I expected to find a YMCA.  My information was outdated, and a YMCA no longer existed in Warren, Ohio.
Perhaps, I just didn't have it in me yesterday... I was happy to skip the day.
Still I spent one hour in my room walking in place while watching a recent episode of Better Call Saul directly from the AMC website.  I simply will not allow myself to live an entire day and fail to accumulate 10,000 steps (if at all possible).

So, more or less, yesterday was my day to take a day off - although my day was not quite as interesting as Ferris Bueller's!
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Your Food Diary For:

Tuesday, March 22, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Cinnamon & Spice Instant Oatmeal, 5 packet	800	160	10	20	1,050	55
	800	160	10	20	1,050	55
L U N C H
Cheese Pizza	480	64	14	26	1,180	6
	480	64	14	26	1,180	6
D I N N E R
Rice Cakes Butter Popcorn Flavor, 7 rice cake	245	49	1	7	315	0
Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
Campbell's Manhattan Clam Chowder	240	36	6	10	1,600	6
	675	135	8	18	1,919	44
S N A C K S
two-bite original - coconut macaroons, 7 macaroons	385	49	21	4	105	39
Clif Bar  - Coconut Chocolate Chip, 1 bar	250	42	6	10	180	21
	635	91	27	14	285	60
Totals	2,590	450	59	78	4,434	164
Your Daily Goal	2,128	266	71	107	2,300	79
Remaining	-462	-184	12	29	-2,133	-85
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 198 extra calories from exercise today

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       Your Exercise Diary for:

Tuesday, March 22, 2016

Cardiovascular	Minutes	Calories Burned
Walking in Place	60	300
MFP iOS calorie adjustment	N/A	-102
Daily Total / Goal	61 / 30	198 / 590
Weekly Total / Goal	274 / 210	1,964 / 4,130

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total calories consumed 2590 calories

total calories burned (walking in place) 300 calories

total net 2290 calorie

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fitbit day 202

11084 steps  

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Hopefully, my blog readers don't think that I am guilty of this too often.

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