DAY OFF

Yesterday, I (basically) did not exercise (too much)
I spent all day with a customer who is not particularly speedy when making decisions and it took all day from 9AM until 5PM for her to complete her business with me.  When the day was over, plenty of business was concluded.
After concluding my appointment, I did drive to a spot where I expected to find a YMCA.  My information was outdated, and a YMCA no longer existed in Warren, Ohio.
Perhaps, I just didn't have it in me yesterday... I was happy to skip the day.
Still I spent one hour in my room walking in place while watching a recent episode of Better Call Saul directly from the AMC website.  I simply will not allow myself to live an entire day and fail to accumulate 10,000 steps (if at all possible).

So, more or less, yesterday was my day to take a day off - although my day was not quite as interesting as Ferris Bueller's!
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Your Food Diary For:

Tuesday, March 22, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Cinnamon & Spice Instant Oatmeal, 5 packet	800	160	10	20	1,050	55
	800	160	10	20	1,050	55
L U N C H
Cheese Pizza	480	64	14	26	1,180	6
	480	64	14	26	1,180	6
D I N N E R
Rice Cakes Butter Popcorn Flavor, 7 rice cake	245	49	1	7	315	0
Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
Campbell's Manhattan Clam Chowder	240	36	6	10	1,600	6
	675	135	8	18	1,919	44
S N A C K S
two-bite original - coconut macaroons, 7 macaroons	385	49	21	4	105	39
Clif Bar  - Coconut Chocolate Chip, 1 bar	250	42	6	10	180	21
	635	91	27	14	285	60
Totals	2,590	450	59	78	4,434	164
Your Daily Goal	2,128	266	71	107	2,300	79
Remaining	-462	-184	12	29	-2,133	-85
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 198 extra calories from exercise today

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       Your Exercise Diary for:

Tuesday, March 22, 2016

Cardiovascular	Minutes	Calories Burned
Walking in Place	60	300
MFP iOS calorie adjustment	N/A	-102
Daily Total / Goal	61 / 30	198 / 590
Weekly Total / Goal	274 / 210	1,964 / 4,130

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total calories consumed 2590 calories

total calories burned (walking in place) 300 calories

total net 2290 calorie

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fitbit day 202

11084 steps  

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Hopefully, my blog readers don't think that I am guilty of this too often.

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BETTER CALL SAUL

The other day I was talking about binge-watching Longmire on Netflix. I was saying that I was not a good candidate to watch episodic TV week after week. A perfect example of this inability to watch a TV show at a designated time was a show that premiered on AMC last winter, Better Call Saul. Better Call Saul is a spinoff prequel which focuses on the life of the popular character, Saul Goodman prior to the events that took place in Breaking Bad. As the premier date approached last year, I was looking forward to this show.  I did manage to watch the premiere and I managed to watch one more show and then I either forgot about it, or my schedule prevented me from keeping up with it and I did not continue with it. This week I have been focused on my training on the AMT elliptical at my local YMCA which has excellent wifi.  I was very pleased to discover on February 1, that all 10 episodes of Season 1 of this show 'dropped' on Netflix. Finally, I have the chance to watch this show, and my two hour workouts zip by faster than ever. Season 2 of this show begins on television towards the middle of this month. I am going to try (and probably fail) to watch the show on a weekly basis. And if I fail, I can look forward to the next 10 episodes appearing on Netflix next year.

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Your Food Diary For:

Tuesday, February 2, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Instant Oatmeal - Original, 3 packet (28 g)	300	57	6	12	225	0
3 Egg Omelette - Ham and Cheese, 1 Omelette	400	1	30	40	1,225	0
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 110 g (3/4 cup)	480	80	14	10	120	30
	1,180	138	50	62	1,570	30
L U N C H
Chicken-noodle Casserole, 3 Cup	765	90	30	63	2,685	0
WHOLE FOODS 9269 - DRIED PAPAYA, 6 slices	100	25	0	1	10	15
WHOLE FOODS 5536 - YOGURT ALMONDS	220	22	14	4	20	19
WHOLE FOODS 9269 - DRIED PAPAYA, 6 slices	100	25	0	1	10	15
	1,185	162	44	69	2,725	49
D I N N E R
Fiorucci - Prosciutto Panino, 2 pieces	125	1	10	9	170	0
EARTHBOUND FARM - ORGANIC BABY SPINACH, 85 g (approx 3 oz, two cups)	20	0	0	2	65	0
365 - Hearts of Palm: Salad Cut, 1 cup	50	10	0	4	580	0
Louis Kemp - Crab Delights Leg Style, 3 legs (85g)	70	11	0	6	430	1
Roundy's - Asparagus Spears, 1.75 Cup	70	11	0	7	1,225	11
Eggs - Hard Boiled - Large, 1 egg	78	1	5	6	62	1
Ham slices - Ham pieces, 3 oz	160	4	10	14	1,000	2
	573	37	25	48	3,532	14
S N A C K S
Cheerios - Honey Nut Cheerios Medley, 3 cup	480	96	6	12	480	36
	480	96	6	12	480	36
Totals	3,418	433	125	191	8,307	129
Your Daily Goal	4,265	533	142	214	2,300	160
Remaining	847	99	17	22	-6,007	30
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,335 extra calories from exercise today

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	Your Exercise Diary for:
	Tuesday, February 2, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	125	2,384
MFP iOS calorie adjustment	N/A	-49
Daily Total / Goal	126 / 30	2,335 / 590
Weekly Total / Goal	252 / 210	4,932 / 4,130

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total calories consumed 3418 calories

total calories burned (125 min elliptical) 2384 calories

total net 1034 calories

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fitbit day 150

16658 steps
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