Tuesday, March 1, 2016

SUPER TUESDAY

Today is 'Super Tuesday.'
I wish I could be excited.
I am seriously unhappy about what is going on in the Republican Party.
I believe that a true flim flam man is about to take charge in the race to the nomination.
Best-selling author, Ann Coulter supports Trump.
This is a presents a conundrum for me.
I mostly admire and respect Ann Coulter.
She is the author of !Adios America!
This is ostensibly the reason that she supports Trump - for his stance on immigration.
There is no way that Trump is going to deport 10 Million+ illegal immigrants.
Why is he saying that he will do this?
Even if he really wanted to do this - the courts would stop him in a nanosecond.
He knows it can not be done.
You know it can not be done.
Surely Ann Coulter knows it can not and will not be done.
Ann is right about one thing though...
If Mr. Donald Trump is the Republican nominee....
!Adios America!
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TODAY, I MUST DEFER TO MR. BLUTO BLUTARSKY (ANIMAL HOUSE) FOR ADVICE....




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Your Food Diary For:

Monday, February 29, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Starbucks - Reduced Fat Turkey Bacon 230 28 6 13 560 3
Quaker - Grits - Instant - Original, 5 packet 500 110 0 10 1,550 0

730 138 6 23 2,110 3
L U N C H
Mariano's - Chicken 6 oz Chicken Breast 461 11 18 60 560 11
Generic - Grilled Brussel Sprouts, 1 cup 65 13 3 6 23 0
Generic - Southwest Roasted Corn, 0.67 c 160 17 9 3 260 3
Kind - Dark Chocolate Cherry Cashew Bar 180 22 9 4 20 14

866 62 39 73 863 28
D I N N E R
Subway - Turkey Breast Foot Long, 12 Inch 560 92 7 36 0 14

560 92 7 36 0 14
S N A C K S
DRIED MANGO SLICES, 80 g (approx 6 pieces         220 56 0 4 2 40
YOGURT ALMONDS, 40 g (approx 12 pcs) 220 22 14 4 20 19

440 78 14 8 22 59
Totals 2,596 370 66 140 2,995 104
Your Daily Goal 4,393 549 146 220 2,300 164
Remaining 1,797 178 80 80 -694 60
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,463 extra calories from exercise today         
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       Your Exercise Diary for:

Monday, February 29, 2016

Cardiovascular Minutes Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER) 125 2,531
MFP iOS calorie adjustment Ic_i N/A -68

   
Daily Total / Goal 126 / 30 2,463 / 590  
Weekly Total / Goal 126 / 210 2,463 / 4,130

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total calories consumed 2596 calories
total calories burned (elliptical-2 HOURS) 2531 calories
total net 65 calories
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fitbit day 178
17444 steps  
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