JACUZZI

I have stayed at many hotels which claimed that they had a fitness room - only to be disappointed once I arrived. Sometimes the fitness room has only two pieces of equipment which barely function. Sometimes the fitness room is 'closed for repairs.'  Just last week, I stayed at a hotel whose fitness room did have an elliptical machine which was broken beyond repair.  I spoke to the manager about it and suggested that they replace it and not donate it to Goodwill as that would be cruel. Last night in Indianapolis, my hotel did have an operational fitness center and my room had its own jacuzzi.  Let me tell you this: Nothing beats the convenience of using a fitness room in  your own building and then being able to take a jacuzzi in your own room afterwards. That is luxury.

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Your Food Diary For:

Wednesday, March 9, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs w/two Sausages, 1.5 breakfast	450	0	0	0	0	0
Tropicana - Orange Juice - 100% Juice, 16 fl oz	220	54	0	4	30	44
Quaker Oats - Instant Oatmeal Apples & Cinnamon	640	132	8	16	800	48
	1,310	186	8	20	830	92
L U N C H
Subway - Turkey Breast & Black Forest Ham Sandwich, 12 inch	560	92	8	36	1,460	16
CHERRY VANILLA GRANOLA, 0.75 CUP	240	40	7	5	60	15
	800	132	15	41	1,520	31
D I N N E R
HUGE SPINACH SALAD	750	0	0	0	0	0
Campbell's - Home Style New England Clam Chowder, 2 cup (240ml)	340	30	20	10	1,780	4
	1,090	30	20	10	1,780	4
S N A C K S
California Roll, 8 pieces	300	8	9	2	100	2
	300	8	9	2	100	2
Totals	3,500	356	52	73	4,230	129
Your Daily Goal	3,409	426	113	171	2,300	127
Remaining	-91	70	61	98	-1,930	-2
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,479 extra calories from exercise today

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Your Exercise Diary for:

Wednesday, March 9, 2016

Cardiovascular	Minutes	Calories Burned
POLAR LIFEFITNESS ELLIPTICAL	65	839
POLAR LIFEFITNESS ELLIPTICAL	65	850
MFP iOS calorie adjustment	N/A	-210
Daily Total / Goal	131 / 30	1,479 / 590
Weekly Total / Goal	499 / 210	7,526 / 4,130

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total calories consumed 3500 calories

total calories burned (elliptical) 1689 calories

total net 1811 calories

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fitbit day 189

19698 steps  

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