WALTER PAYTON COLLEGE PREPARATORY HIGH SCHOOL

Today, I would like to publicly congratulate my daughter for being accepted into the crown jewel of the Chicago Public School system in Illinois - Walter Payton College Preparatory High School.  By reputation this is the top high school in the State of Illinois.  It is one of the top high schools in the United States of America.  This school is going to offer some terrific opportunities for my daughter. There is only one way to gain admission to this school - and that is by earning it.  Although luck had little to do with her acceptance - she is a lucky girl. Congratulations, Sara!

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Your Food Diary For:

Thursday, March 3, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Cinnamon & Spice Instant Oatmeal, 5 packet	800	160	10	20	1,050	55
Scrambled Eggs - 2 Large Eggs - Scrambled, 1 eggs	70	0	6	6	70	0
Bacon - Generic - Bacon, 4.28 Slice	180	0	13	13	822	0
CHERRY VANILLA GRANOLA	350	58	10	7	88	22
	1,400	219	39	46	2,029	77
L U N C H
HUGE SPINACH SALAD, 1.5 salad	750	0	0	0	0	0
Mcintosh - Apple, 4 medium apple (150 g)	320	88	0	0	0	68
	1,070	88	0	0	0	68
D I N N E R
Forrelli - Rice Cakes Multigrain Thin, 36 SLICE	720	144	0	0	720	0
Jason's Deli - SPICY SEAFOOD GUMBO, 1 Bowl	230	26	8	12	1,710	3
	950	170	8	12	2,430	3
S N A C K S
Endangered Species - Dark Chocolate 60% Cocoa With Caramel and Sea Salt, 1 bar	460	48	28	4	150	36
	460	48	28	4	150	36
Totals	3,880	525	75	62	4,609	184
Your Daily Goal	3,160	395	105	159	2,300	118
Remaining	-720	-129	30	96	-2,309	-65
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,230 extra calories from exercise today

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       Your Exercise Diary for:

Thursday, March 3, 2016

Cardiovascular	Minutes	Calories Burned
MATRIX FITNESS 7xi	65	860
MATRIX FITNESS 7xi	35	461
MFP iOS calorie adjustment	N/A	-91
Daily Total / Goal	101 / 30	1,230 / 590
Weekly Total / Goal	620 / 210	7,712 / 4,130

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total calories consumed 3880 calories

total calories burned (elliptical) 1321 calories

total net 2559 calories

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fitbit day 183

16465 steps  
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