Sunday, March 20, 2016

ANOTHER DAY OF MEGA-EXERCISE

I enjoyed the results of my efforts this week... the direction of my weight has reversed course.  After briefly landing about 230 lbs, I am now safely below that threshold at 224 lbs. There is one way that people lose lots of weight and gain it back. And that way involves making no changes when one is steering off target. Although I have not made the most effective course correction by reducing my caloric intake, I have managed to successfully mount a course correction by exercising a bit more than normal.  Yesterday, I worked out for two 90 minute sessions before taking a long circuitous 6 mile walk to meet my family in downtown Chicago. Upon return home, I spent another 90 minutes on the elliptical machine.  As I have said many times before, please don't tell me that I am nuts.  I know it.

Imagine the need to change course if piloting an aircraft carrier.  It does not happen quickly. When one is gaining weight, it takes a lot of focused effort to change direction.  
In between sessions on the elliptical machine, I managed to find the time to take 6.39 mile walk to meet my family in downtown Chicago.  As you can see I dd not take the shortest route available to me.

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Your Food Diary For:

Saturday, March 19, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker - Cinnamon & Spice Instant Oatmeal, 3 packet 480 96 6 12 630 33
Cranberry-orange Walnut Bread 150 26 29 2 222 0
Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

820 172 36 15 856 71
L U N C H
2 Egg Omelette With Ham and Cheese, 1 Omelette 383 2 21 32 810 2
Kirkland - Pre-Cooked Bacon, 4 slices 160 0 12 12 700 0
CHERRY VANILLA GRANOLA 240 40 7 5 60 15
Baked Shrimp Chips 260 38 12 4 460 2

1,043 80 52 53 2,030 19
D I N N E R
Turkey - White Meat, 6 oz. 210 7 0 29 1,726 6
Broccoli - Broccoli, 1 cup 60 6 1 5 49 0
Fried Rice, 1 cup 280 48 6 8 620 0
DARK CHOCOLATE COCONUT CHEWS 400 40 28 4 50 26

950 101 35 46 2,445 32
S N A C K S
Rice Cakes - Butter Popcorn Flavor, 7 rice cake 245 49 1 7 315 0
Roasted Coconut Chips (1/2 Bag 1oz), 1 Bag 320 30 20 2 260 18

565 79 21 9 575 18
Totals 3,378 432 144 124 5,906 140
Your Daily Goal 7,743 968 258 388 2,300 290
Remaining 4,365 535 113 264 -3,605 150
Calories Carbs Fat Protein Sodium Sugar
*You've earned 5,813 extra calories from exercise today         
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       Your Exercise Diary for:

Saturday, March 19, 2016

Cardiovascular Minutes Calories Burned
STAR TRAC ELLIPTICAL 92 1,536
STAR TRAC ELLIPTICAL 90 1,535
Walking 81 1,312
Walking 37 295
STAR TRAC ELLIPTICAL 92 1,344
MFP iOS calorie adjustment Ic_i N/A -209
Add Exercise
   
Daily Total / Goal 393 / 30 5,813 / 590  
Weekly Total / Goal 1822 / 210 28,667 / 4,130             
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total calories consumed 3378 calories
total calories burned (elliptical) 6022 calories
total net 2644 calorie deficit
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fitbit day 199
46926 steps  
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