Democrats, liberals, lefties and other enemies of the United States Constitution and particularly freedom, are always crying that the world is laughing at us because of our President. Whether it is Trump or Bush or Reagan....This makes no difference. The constant refrain is that our president (insert any Republican President HERE) is a joke and we are the laughingstock of the world. After a Ballistic Missile Warning was broadcast in Hawaii on Saturday, with the disclaimer that "This is not a drill," they may be right. I think the world may in fact be laughing at us. Okay, I get it, mistakes happen. Why did it take 38 minutes to correct this particular mistake? Me thinks the dictator in North Korea is finding this particularly amusing. Problem is, this ain't funny.
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Instant Grits - Cheddar Cheese | 600 | 120 | 9 | 18 | 2,820 | 6 | |
| 600 | 120 | 9 | 18 | 2,820 | 6 | ||
| L U N C H | |||||||
| Frick's - 97% Fat Free Sliced Boneless Ham, 4 oz | 120 | 0 | 4 | 22 | 1,040 | 0 | |
| Brownberry Whole Grains - Whole Grain Oatnut | 480 | 88 | 10 | 16 | 600 | 16 | |
| Sargento - Sliced Gouda Cheese, 4 Slice | 280 | 0 | 24 | 20 | 480 | 0 | |
| 880 | 88 | 38 | 58 | 2,120 | 16 | ||
| D I N N E R | |||||||
| Aldi Specially Selected - Brioche Burger Buns, 2 | 320 | 50 | 8 | 10 | 420 | 10 | |
| Trader Joe's - Salmon Burger, 2 burger | 220 | 6 | 7 | 30 | 660 | 2 | |
| 540 | 56 | 15 | 40 | 1,080 | 12 | ||
| S N A C K S | |||||||
| Protein Plus Protein Bar - MET-Rx | 400 | 37 | 13 | 41 | 123 | 1 | |
| Special K - Protein Snack Bar | 150 | 19 | 5 | 8 | 100 | 12 | |
| 550 | 56 | 18 | 49 | 223 | 13 | ||
| Totals | 2,570 | 320 | 80 | 165 | 6,243 | 47 | |
| Your Daily Goal | 2,066 | 258 | 69 | 104 | 2,300 | 77 | |
| Remaining | -504 | -62 | -11 | -61 | -3,943 | 30 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 136 extra calories from exercise today | |||||||
