THE WORLD IS LAUGHING AT US

Democrats, liberals, lefties and other enemies of the United States Constitution and particularly freedom, are always crying that the world is laughing at us because of our President. Whether it is Trump or Bush or Reagan....This makes no difference. The constant refrain is that our president (insert any Republican President HERE) is a joke and we are the laughingstock of the world. After a Ballistic Missile Warning was broadcast in Hawaii on Saturday, with the disclaimer that "This is not a drill," they may be right. I think the world may in fact be laughing at us. Okay, I get it, mistakes happen. Why did it take 38 minutes to correct this particular mistake? Me thinks the dictator in North Korea is finding this particularly amusing. Problem is, this ain't funny.

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Your Food Diary For:

Sunday, January 14, 2018

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Grits - Cheddar Cheese	600	120	9	18	2,820	6
	600	120	9	18	2,820	6
L U N C H
Frick's - 97% Fat Free Sliced Boneless Ham, 4 oz	120	0	4	22	1,040	0
Brownberry Whole Grains - Whole Grain Oatnut	480	88	10	16	600	16
Sargento - Sliced Gouda Cheese, 4 Slice	280	0	24	20	480	0
	880	88	38	58	2,120	16
D I N N E R
Aldi Specially Selected - Brioche Burger Buns, 2	320	50	8	10	420	10
Trader Joe's - Salmon Burger, 2 burger	220	6	7	30	660	2
	540	56	15	40	1,080	12
S N A C K S
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
Special K - Protein Snack Bar	150	19	5	8	100	12
	550	56	18	49	223	13
Totals	2,570	320	80	165	6,243	47
Your Daily Goal	2,066	258	69	104	2,300	77
Remaining	-504	-62	-11	-61	-3,943	30
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 136 extra calories from exercise today

NEW SHERIFF IN TOWN

Last night, President Donald Trump announced that the United States had sent nearly 60 Tomahawk missiles to the airbase that launched the recent nerve gas attack in Syria. This response is not unlike what our 44th President wanted to do, but didn't have the guts to do without the approval the mostly amoral United Nations. President Obama was fierce when it came to dishing out warnings and timid when it came to backing up his justified threats. He spoke of the consequences of crossing the 'red line.' When the red line was crossed, there was no response. The result of this was that the United States was not taken seriously on the world stage by Assad or any other world leader, especially the tyrants. The United States was not respected, and worse, it was not feared.  Last nights bombing mission in Syria might have accomplished more than simply the destruction of one airbase owned by a dictatorial killer - it might have sent the message to the rest of the world that there is a 'new sheriff in town.' That message, if sent, and if received would be a very good collateral benefit of last night's military action. Let's all hope so.

Your Food Diary For:

Thursday, April 6, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal - Original	600	114	12	24	450	0
Bacon	200	0	15	15	875	0
	800	114	27	39	1,325	0
L U N C H
Subway - Turkey Sub Sandwich	560	92	7	36	1,620	14
Subway - Sun Chips- Harvest Cheddar	210	27	9	4	320	3
Kellogg's Special K - Strawberry Protein Meal Bar	170	22	5	12	140	14
	940	141	21	52	2,080	31
D I N N E R
Kroger Snowfox - Salmon Sushi Roll	760	96	32	36	920	6
	760	96	32	36	920	6
S N A C K S
Nature Valley - Sweet & Salty Nut, Almond	480	66	21	9	420	24
	480	66	21	9	420	24
Totals	2,980	417	101	136	4,745	61
Your Daily Goal	2,049	256	68	103	2,300	76
Remaining	-931	-161	-33	-33	-2,445	15
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g