Showing posts with label KEVIN SPACEY. Show all posts
Showing posts with label KEVIN SPACEY. Show all posts

Thursday, November 30, 2017

ANOTHER ONE BITES THE DUST

Another one bites the dust. Is it just me, or does is seem like every day another lefty liberal icon is leaving the national stage under a cloud of some degree of sexual harassment?  I must admit, I am not exactly heartbroken over the plight of any of these guys. They are not the victims.

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Would you like to know what a sanctimonious schmuck looks like? This should do it. It is a photograph of sanctimonious schmuck Matt Lauer interviewing Bill O'Reilly after O'Reilly was fired by Fox News for some various cases of sexual harassment which were settled with big cash payouts to a handful of women. I am not defending O'Reilly. But what gave Lauer the right to grill Bill?

from variety.com
In September, Lauer asked the former Fox News host Bill O’Reilly if he’d ever sent lewd text messages to colleagues. “Think about those … women and what they did,” Lauer said. “They came forward and filed complaints against the biggest star at the network they worked at. Think about how intimidating that must have been. Doesn’t that tell you how strongly they felt about you?”


Would you like to see a photograph of a woman who has no idea how much danger she's in. This should do it. It is a photograph of Katie Holmes flanked by formerly respected, politically influential, Harvey Weinstein and the former King of Morning TV, Matt Lauer.



Would you like to see a photograph of two people sharing trade secrets? This should do it. "What, you mean you don't have a secret button under your desk to lock your door and keep your object of your affection trapped?"


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Would you like to see a photograph that is just disturbing? This should do it. I don't care what Matt Lauer does in the own time (OK, just kidding, This was from Halloween 2013) I just felt like sharing it today.

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Instant Oatmeal- Maple 640 128 8 16 1,040 48
Simple Super 8 Cinnamon Roll 310 48 15 4 550 25

950 176 23 20 1,590 73
L U N C H
Real Jerky Applewood Bacon 500 38 25 25 2,294 38

500 38 25 25 2,294 38
D I N N E R
Subway - Turkey Breast Foot Long 560 92 7 36 0 14
Campbell's Chunky Hearty Beef Barley 560 96 6 32 3,160 24

1,120 188 13 68 3,160 38
S N A C K S
Klondike - Sandwich 360 62 9 6 300 32
Dove - Dark Chocolate Bar, 1 bar 220 24 13 2 0 19

580 86 22 8 300 51
Totals 3,150 488 83 121 7,344 200
Your Daily Goal 3,396 424 113 170 2,300 127
Remaining 246 -64 30 49 -5,044 -73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,466 extra calories from exercise today
If every day were like today...   You'd weigh 225.4 lbs in 5 weeks.

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Friday, March 18, 2016

HOUSE OF CARDS

Lately I have been binging on the elliptical machine. (bingercising?) I have been mindlessly pedaling while my attention has been focused on my ipad screen. Many people can sit in front of a TV and binge watch for a few hours. Recently, I have decided that the very best way to watch a movie or TV show on Netflix is to be on an elliptical machine while doing it.  And lucky me, I have not even started Season 4 of House of Cards yet.  Of course, House of Cards seems like a ridiculous way to seek out escapism from the current political climate - only to immerse oneself in this fictional political climate.  Nevertheless, I think that is what I am going to watch this weekend.


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Your Food Diary For:

Thursday, March 17, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
2 Egg Omelette With Ham & Cheese 383 2 21 32 810 2
CHERRY VANILLA GRANOLA 480 80 14 10 120 30

863 82 35 42 930 32
L U N C H
Cranberry Walnut Cabbage Slaw 124 12 9 2 104 0
Orechiette Pasta 280 59 1 9 0 3
Teriyaki Salmon Steaks, 6 oz 270 3 8 47 365 5
Natural Dark Chocolate With Cherries 500 44 32 6 0 22

1,174 118 50 64 469 30
D I N N E R
Bbq Beef Brisket Sandwich 610 20 33 28 1,630 40
Quaker - Rice Cakes - Butter Flavor 490 98 3 14 630 0

1,100 118 36 42 2,260 40


Totals 3,137 318 121 148 3,659 102
Your Daily Goal 7,900 987 263 396 2,300 296
Remaining 4,763 669 141 248 -1,358 194
Calories Carbs Fat Protein Sodium Sugar
*You've earned 5,970 extra calories from exercise today         
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       Your Exercise Diary for:

Thursday, March 17, 2016

Cardiovascular Minutes Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER) 125 2,322
PRECOR AMT (ADAPTIVE MOTION TRAINER) 65 1,164
STAR TRAC ELLIPTICAL 92 1,515
STAR TRAC ELLIPTICAL 92 1,493
MFP iOS calorie adjustment Ic_i N/A -524

   
Daily Total / Goal 375 / 30 5,970 / 590  
Weekly Total / Goal 996 / 210 15,799 / 4,130             

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total calories consumed 3137 calories
total calories burned (elliptical) 6494 calories
total net 3357 calorie deficit
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fitbit day 197
40066 steps  
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