The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label no snacking. Show all posts
Showing posts with label no snacking. Show all posts
Tuesday, January 28, 2020
Friday, January 24, 2020
NO SNACKS!
23 days in.... and I have 'survived' with no snacks (not even a relatively healthy snack like an apple)
Nothing... no snacks!
No wonder I am dropping some weight.
In a recent typical day prior to January 1st, my snacking exceeded unbelievably high calories every single day. It could make you sick. Actually it did.
.
.
Nothing... no snacks!
No wonder I am dropping some weight.
In a recent typical day prior to January 1st, my snacking exceeded unbelievably high calories every single day. It could make you sick. Actually it did.
.
.
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