Oh boy... When I buy a coffee at Starbucks I often add Zero Calorie Vanilla syrup. This ain't health food - but at least it has no calories. When I am having by free included breakfast a hotel in the morning, I often add three or four 'creamers' to a cup of coffee. Really? Not any more. Not after today. That ship has sailed! Each of these little packages contain 35 calories! Who knew? Not I. The information is not hard to find, but one does have to look. The calories are not printed on this ubiquitous container. Yikes!
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Friday, January 17, 2020
YIKES! HOW MANY CREAMERS DID YOU SAY?
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