Tuesday January 28

The month is coming to an end... and I keep rolling along...
Had a great meal today at Red Lobster.
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It turns out that it is far more rewarding to sit down, eat a decent meal than go through the drive-thru at Burger King, Chick Fil A, McDonalds, Culvers, White Castle.... Wow, when I slip, I really slip!

So far this DECADE, I have had no slips!

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Salmon New Orleans

This delicious New Orleans-style seafood recipe features pan-seared salmon topped with shrimp in a rich Cajun butter sauce. 

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YIKES! HOW MANY CREAMERS DID YOU SAY?

Oh boy... When I buy a coffee at Starbucks I often add Zero Calorie Vanilla syrup. This ain't health food - but at least it has no calories.  When I am having by free included breakfast a hotel in the morning, I often add three or four 'creamers' to a cup of coffee. Really? Not any more. Not after today. That ship has sailed! Each of these little packages contain 35 calories!  Who knew?  Not I. The information is not hard to find, but one does have to look. The calories are not printed on this ubiquitous container.  Yikes!

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GAINED ONE TENTH POUND (DAY 102)

Not bad....
I knew I was eating more.... with the reduced daylight and busy work schedule I have walked less...
And still, after all that... and no weigh ins for the past two weeks.... I have gained one tenth of one pound.   Actually, I am happy about this....

ELKHART DAY 39

Just rolling along, during my tour of Indiana.... arrived Elkhart around 5PM.
Calories in the neighborhood of 1000 for the day
another successful walk to burn some additional calories
and that's that...
I get to weigh myself on Saturday...
...looking forward to learning exactly what progress I have made this week...

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DINWIDDIE DAY 37

My Super 8 Hotel was listed as the Hebron location. Turns out it was in Dinwiddie. Odd name. But that's where I was, and that's where I embarked on a very straightforward 9 mile hike. Combined with yet another low calorie day, Operation Weight Loss is chugging along nicely. 

selfie shadow at sunset during 9 mile hike

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Dinwiddie, Indiana

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Dinwiddie
Unincorporated community
Dinwiddie Show map of IndianaShow map of the USShow all
Coordinates: 41°17′22″N 87°18′04″WCoordinates: 41°17′22″N 87°18′04″W
Country	United States
State	Indiana
County	Lake
Township	Eagle Creek
Elevation	689 ft (210 m)
ZIP code	46341
FIPS code	18-18195
GNIS feature ID	433566

Dinwiddie is an unincorporated community in Eagle Creek Township, Lake County, Indiana.

Dinwiddie was the name of a family of pioneer settlers.