As I review my food consumption today, I see that this is the first time I have exceeded 2000 calories this year. I woke up at 5:30AM and scarfed down a quick breakfast at the hotel before taking a 45 minute in order to be at an appointment at 7AM. When I returned to my hotel around 9AM, I stopped and had a breakfast sandwich at Starbucks. I also had two significant meals for lunch and dinner. I stayed away from pure junk food all day, as I have all year - and I feel OK about my going over 2000 calories.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label lose weight 7 days. Show all posts
Showing posts with label lose weight 7 days. Show all posts
Thursday, January 23, 2020
Wednesday, September 5, 2018
DINWIDDIE DAY 37
My Super 8 Hotel was listed as the Hebron location. Turns out it was in Dinwiddie. Odd name. But that's where I was, and that's where I embarked on a very straightforward 9 mile hike. Combined with yet another low calorie day, Operation Weight Loss is chugging along nicely.
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selfie shadow at sunset during 9 mile hike |
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Dinwiddie, Indiana
From Wikipedia, the free encyclopedia
Dinwiddie | |
---|---|
Unincorporated community | |
Coordinates: ![]() ![]() | |
Country | United States |
State | Indiana |
County | Lake |
Township | Eagle Creek |
Elevation | 689 ft (210 m) |
ZIP code | 46341 |
FIPS code | 18-18195 |
GNIS feature ID | 433566 |
Dinwiddie was the name of a family of pioneer settlers.
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Wednesday, August 8, 2018
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