18 HOUR DAY - OUT AND ABOUT

As I review my food consumption today, I see that this is the first time I have exceeded 2000 calories this year.  I woke up at 5:30AM and scarfed down a quick breakfast at the hotel before taking a 45 minute in order to be at an appointment at 7AM.  When I returned to my hotel around 9AM, I stopped and had a breakfast sandwich at Starbucks.  I also had two significant meals for lunch and dinner. I stayed away from pure junk food all day, as I have all year - and I feel OK about my going over 2000 calories.

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