The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Thursday, January 9, 2020
CREATURE OF HABIT
I am an enigma to myself.
When I am eating stupidly, I get into habits, that are hard to break.
When I finally get motivated to make a change.
It takes little time for me to create new habits.
I have not bothered to stop in a restaurant to eat a meal in months.
I ain't talking about Peter Luger's Steakhouse, or Ruth's Chris...
I am talking about stopping to enjoy a meal in a place like Panera Bread.
For months and months, it was easier to buy Burger King, Taco Bell, McDonald's and a half dozen moronic places to eat.
After only 8 days, it now seems natural to carve out the half-hour and eat something a bit more normal.
I am creating new habits.
.
.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment