As I review my food consumption today, I see that this is the first time I have exceeded 2000 calories this year. I woke up at 5:30AM and scarfed down a quick breakfast at the hotel before taking a 45 minute in order to be at an appointment at 7AM. When I returned to my hotel around 9AM, I stopped and had a breakfast sandwich at Starbucks. I also had two significant meals for lunch and dinner. I stayed away from pure junk food all day, as I have all year - and I feel OK about my going over 2000 calories.
.
.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label cajun. Show all posts
Showing posts with label cajun. Show all posts
Thursday, January 23, 2020
Saturday, January 11, 2020
DOUBLE DIGITS
Double digits.
TEN DAYS
progress being made.
Perhaps in a couple of weeks or so I will be able to wear the XL long sleeve button down shirts my Mom gave during my last visit last October.
I didn't even bother to try them on.... but I will be wearing them soon enough.
On Saturday morning, I weighed 282.1 lbs.
Since I did weigh 297 lbs on January 1st.
I guess I am 'happy'
The ridiculous thing, is that back (a long time ago) when I was under 230 lbs and crossed that border into the 230's I was depressed.
The direction one is moving is everything.
Apparently.
.
TEN DAYS
progress being made.
Perhaps in a couple of weeks or so I will be able to wear the XL long sleeve button down shirts my Mom gave during my last visit last October.
I didn't even bother to try them on.... but I will be wearing them soon enough.
On Saturday morning, I weighed 282.1 lbs.
Since I did weigh 297 lbs on January 1st.
I guess I am 'happy'
The ridiculous thing, is that back (a long time ago) when I was under 230 lbs and crossed that border into the 230's I was depressed.
The direction one is moving is everything.
Apparently.
.
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