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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label lose inches fast. Show all posts
Showing posts with label lose inches fast. Show all posts
Wednesday, January 22, 2020
BLACK JACK
Wow what a difference a 'mindset' makes... Last night I was in a hotel which gave me access to a 24 hour pantry - stocked with fresh coffee maker, water, soda, bagels, and chocolate chip cookies. Had I been there one month ago - I would have eaten 5 cookies, 10 cookies, more cookies? Who knows, but it would have been more than one. Last night I had none. It does take some will-power to walk away from free food. However, nothing in life is free. One 'pays' in different ways when one overeats. 21 days into the new year - and I am going strong. 21. BlackJack!
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Monday, January 20, 2020
AS MY WAISTLINE CONTRACTS, MY WARDROBE EXPANDS
Recently I have had a lot more stuff that didn't fit than stuff that did fit.
I had a couple of favorite pairs of pants, shirts, sweaters, jackets that I grew out of.
More stuff is returning to everyday 'wear' - and this is at just under 280 lbs.
Apparently losing 20 pounds makes a difference.
I 'discovered' a new pair of pants today that I don't remember wearing since a few months ago....
in fact, it had to be about twenty pounds ago.
I 'discovered' a new pair of pants today that I don't remember wearing since a few months ago....
in fact, it had to be about twenty pounds ago.
I am just getting started!
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It's a bit early for me to nominate myself as Dieter-of-the-Year, as I have a l-o-n-g way to go.... I'm just getting started! |
Saturday, January 11, 2020
DOUBLE DIGITS
Double digits.
TEN DAYS
progress being made.
Perhaps in a couple of weeks or so I will be able to wear the XL long sleeve button down shirts my Mom gave during my last visit last October.
I didn't even bother to try them on.... but I will be wearing them soon enough.
On Saturday morning, I weighed 282.1 lbs.
Since I did weigh 297 lbs on January 1st.
I guess I am 'happy'
The ridiculous thing, is that back (a long time ago) when I was under 230 lbs and crossed that border into the 230's I was depressed.
The direction one is moving is everything.
Apparently.
.
TEN DAYS
progress being made.
Perhaps in a couple of weeks or so I will be able to wear the XL long sleeve button down shirts my Mom gave during my last visit last October.
I didn't even bother to try them on.... but I will be wearing them soon enough.
On Saturday morning, I weighed 282.1 lbs.
Since I did weigh 297 lbs on January 1st.
I guess I am 'happy'
The ridiculous thing, is that back (a long time ago) when I was under 230 lbs and crossed that border into the 230's I was depressed.
The direction one is moving is everything.
Apparently.
.
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