Not bad....
I knew I was eating more.... with the reduced daylight and busy work schedule I have walked less...
And still, after all that... and no weigh ins for the past two weeks.... I have gained one tenth of one pound. Actually, I am happy about this....
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label lose inches on waist. Show all posts
Showing posts with label lose inches on waist. Show all posts
Saturday, November 10, 2018
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