The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
So today is Day 1 (again)
I ate reponsibly • 945 calories
Recently I have been gorging on 1000+ calorie breakfasts
I am nearing 65 years old in November
I will not get an unlimited number of opportunities to get healthy
This year I want to be well on my way to health by my birthday mid November
We'll see
One day in a row is not particulary amazing.
