SEVEN MILE URBAN HIKE (DAY 117)

After my 17 mile jaunt on Thursday, I awoke Friday without the burning desire to take another marathon hike. I didn't wake up sore, I didnt wake sore... I just felt a paucity of enthusiasm for another long hike. As the day wore on, my enthusiasm kicked up a a few notches and before the sun set, I did manage a seven mile urban hike.

Weighed myself Saturday morning and I am at 233.5 lbs.
I somehow DID lose half a pound this past week

No particular reason to panic.... I weighed 283.6 lbs on July 31 of this year.

I still have every reason to be proud of my accomplishment....

and I am and why shouldn't I be? I am down 50.1 lbs since July 31, 2018 this past summer.

ANOTHER DAY LIKE SO MANY OTHERS (DAY 83)

Saturday was another day like so many others.
I ate. (although a bit too much)
I walked. (nine miles before most people wake up in the morning)