Equilibrium is a good place to be. It is a difficult place to get to.
e·qui·lib·ri·um
ˌēkwəˈlibrēəm,ˌekwəˈlibrēəm/
After the day was complete yesterday, I had noticed that my calories in were very much balanced (supposedly) by my calories out. As I have discussed many times, the calories burned indicated by various exercise equipment and apps are only crude approximations. Nevertheless, I was very active yesterday, and when one spends 99 minutes on a treadmill and an additional 3 hours taking an urban walk with one's daughter, some number of calories are surely being burned.
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| Early morning workout, prior to a day trip to Milwaukee area to see a customer. |
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| My daughter agreed to make the round-trip walk to Target to pick up an inexpensive toy, if we took an extreme long way to get there and to return. |
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Maltomeal - Honey Nut Scooters, 2 cup | 240 | 48 | 3 | 6 | 420 | 18 | |
| Nature Valley - Oats & Dark Chocolate Granola Bar | 190 | 29 | 7 | 4 | 140 | 12 | |
| 430 | 77 | 10 | 10 | 560 | 30 | ||
| L U N C H | |||||||
| Omelette - 3-egg Omelette With Cheese, 3 eggs | 425 | 0 | 21 | 28 | 650 | 2 | |
| Johnsonville 170 - Polish Kielbasa Sausage, 7 oz (56g) | 595 | 7 | 53 | 25 | 1,995 | 4 | |
| 1,020 | 7 | 74 | 53 | 2,645 | 5 | ||
| D I N N E R | |||||||
| Deli Express - Market Sandwich Artisan Style Ham and Swiss Sandwich, 1.5 Sandwich | 735 | 86 | 21 | 54 | 2,520 | 6 | |
| 735 | 86 | 21 | 54 | 2,520 | 6 | ||
| S N A C K S | |||||||
| DARK CHOCOLATE COCONUT CHEWS | 400 | 40 | 28 | 4 | 50 | 26 | |
| Dark Chocolate Acai - Brook Side, 16 pieces | 170 | 28 | 8 | 1 | 40 | 23 | |
| 570 | 68 | 36 | 5 | 90 | 49 | ||
| Totals | 2,755 | 238 | 141 | 122 | 5,815 | 90 | |
| Your Daily Goal | 4,655 | 582 | 155 | 233 | 2,300 | 174 | |
| Remaining | 1,900 | 344 | 14 | 111 | -3,515 | 84 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 2,725 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 99 | 1,455 | ||
| 177 | 1,489 | ||
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N/A | -219 | |
| Add Exercise
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| Daily Total / Goal | 277 / 30 | 2,725 / 590 | |
| Weekly Total / Goal | 278 / 210 | 2,831 / 4,130 | |
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Yesterday there were approximately 2700 calories consumed and approximately 2700 calories burned. THAT IS EQUILIBRIUM. It is a difficult place to reach, but an excellent place to aspire to visit.
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| a view from Navy Pier as the sun was setting |
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| same pier, different view |
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