While most of the civilized and uncivilized world was watching the Super Bowl and downing beers, chips, chicken wings and and zillion other high calorie treats... I stayed on 'the program.' I also watched the game - I just did it without consuming hundreds of unwanted, unneeded, unwelcome empty calories.
Weirdly, I had a salad for breakfast, as that was readily available at home in the morning...
Other than that, I have logged another good day of careful eating.
I have been eating a lot of fish lately... it was time to eat some actual meat, so I did.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label KC vs SF. Show all posts
Showing posts with label KC vs SF. Show all posts
Monday, February 3, 2020
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