While most of the civilized and uncivilized world was watching the Super Bowl and downing beers, chips, chicken wings and and zillion other high calorie treats... I stayed on 'the program.' I also watched the game - I just did it without consuming hundreds of unwanted, unneeded, unwelcome empty calories.
Weirdly, I had a salad for breakfast, as that was readily available at home in the morning...
Other than that, I have logged another good day of careful eating.
I have been eating a lot of fish lately... it was time to eat some actual meat, so I did.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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