JANUARY
SUCCESS
one complete month eating well
no chocolate chip cookies, no Oreos, no Hot Chocolate, no chocolate cake, no Hi Ho's, No M&M's (plain or peanut) No Potato Chips, no Bugles, no Hamburger, no Pizza, no Soft Pretzel, no gas-station hot dogs, no free cookies at the hotel, no flavored oatmeal, no Culver's, no Chick-Fil-A, no bacon, egg, cheese bagels at McDonald's, no White Castle, no Tacos at Taco Bell, no Whoppers, no cheeseburgers, no Klondike Bars, no milk shakes, no Brownies, no Hershey chocolate bar, no donuts, no doughnuts either.... In fact, no snacks since this decade began!
I will weigh myself Sunday to see just how much progress I have made.
January was a success!
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.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Saturday, February 1, 2020
JANUARY
Labels:
bacon,
Big Mac,
Bugles,
burger king,
cheese bagel,
Chick-Fil-A,
Culver's,
Dunkin',
dunkin' donuts,
EGG,
junk food,
M&M's,
M&Ms,
Mcdonald's,
Oreos,
snack,
sugar,
Taco Bell,
Wetson's,
Whopper
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