On Friday I was with a particularly good customer from 10AM until 9PM.
Afterwards we had a dinner at Uptown Grill in LaSalle, Illinois.
I am so used to eating virtually every meal at Red Lobster, Applebee's, Panera and Starbucks.
Now that I have trained myself to make (relatively) healthy choices - I selected menu items which although were not listed with calories - I was confident that I was making somewhat smart (and tasty) choices.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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