Before I returned from the Kansas City area on Friday, I stopped to get gas and paid the astounding low price of $1.189 per gallon. I didn't need to qualify for this price by adding a car wash and there were no other hidden tricks with the price. This was the real price of a gallon of gasoline at a SHELL STATION in Blue Springs, Missouri. I paid $12.00 for 10.089 gallons of gas. This week I am headed to OHIO. I will be looking to see if I can beat this price - that might be hard - $1.189 per gallon is very low. At that same station one can't buy a 16oz bottled water for less than $1.29. Now is it just me, Or that ridiculous?
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| SHELL STATION, 1500 SE HIGHWAY 40, BLUE SPRINGS, MISSOURI 64014 (Feb 12, 2016 @ 10:13AM) |
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Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Hyvee - Apples & Cinnamon Instant Oatmeal | 520 | 108 | 6 | 12 | 640 | 36 | |
| 520 | 108 | 6 | 12 | 640 | 36 | ||
| L U N C H | |||||||
| MARIANO'S SIMPLY ROUNDY'S - FOUR CHEESE PIZZA, 1/4 pizza | 225 | 25 | 9 | 10 | 375 | 2 | |
| Chunky Campbell's - New England Clam Chowder | 360 | 36 | 20 | 10 | 1,780 | 2 | |
| Add Food
|
585 | 61 | 29 | 20 | 2,155 | 4 | |
| D I N N E R | |||||||
| Campbell's Chunky - Manhattan Clam Chowder | 240 | 36 | 6 | 10 | 1,600 | 6 | |
| Roundy's - Asparagus Spears, 1.75 Cup | 70 | 11 | 0 | 7 | 1,225 | 11 | |
| Roundy's - 8 grain hearty wheat flatbread | 300 | 55 | 5 | 5 | 750 | 0 | |
| 610 | 102 | 11 | 22 | 3,575 | 17 | ||
| Totals | 1,715 | 271 | 46 | 54 | 6,370 | 57 | |
| Your Daily Goal | 3,926 | 491 | 131 | 197 | 2,300 | 147 | |
| Remaining | 2,211 | 220 | 85 | 143 | -4,070 | 90 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 1,996 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| STAR TRAC ELLIPTICAL | 92 | 2,182 | |
MFP iOS calorie adjustment
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N/A | -186 | |
| Daily Total / Goal | 93 / 30 | 1,996 / 590 | |
| Weekly Total / Goal | 766 / 210 | 13,460 / 4,130 | |
total calories consumed 1715 calories
total calories burned (elliptical) 2182 calories
total net 467 calorie deficit
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fitbit day 160
11493 steps
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MAZEL TOV TO MY FRIENDS ESTHER AND JACK WHO BECAME PARENTS JUST TODAY! 14 FEBRUARY 2016. THE BABY'S NAME WILL BE ANNOUNCED AT THE BRIS. IT'S A BOY!
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11493 steps
. . . . . . . .
MAZEL TOV TO MY FRIENDS ESTHER AND JACK WHO BECAME PARENTS JUST TODAY! 14 FEBRUARY 2016. THE BABY'S NAME WILL BE ANNOUNCED AT THE BRIS. IT'S A BOY!
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