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New Year
The previous year ended with a constant weight increase
The fatter I got, the lesser I cared.
For the last half of the year I was afraid to step on the scale
Although any day is a good day to make a change, I waited until New Year's Day.
I was still over-eating on New Year's Eve.
New Day
New Year
New Decade
Time for a 're-boot'
Weighed myself New Year's Day and I weighed 297.
Wasn't exactly shocking based on my belt loops, tight clothes and irksome mirrors.
Still it was shocking.
Wednesday, Thursday, Friday ----> returned to a normal diet of actual food.
Re-discovered salads, Panera Break, Jimmy John's Unwhich, health(ier) choices at Starbucks.
Weighed myself Saturday morning.... 287.5 pounds
Now obviously I did not lose 9.5 pounds in three days.
Oh hell, maybe I did.
Maybe my weight was wrong on New Years Day... although I did step on an off the scale about ten times to be sure.
Maybe by weight is wrong today, Saturday January 4th. Again I did step on and off the scale about ten times to be sure.
No matter, positive re-inforcement helps...
I expect to be in New York before too long, it would be good if I could trim up a bit before getting back home... And although this won't be the first time... A national Quilt Market takes place in Pittsburgh in May - I will make it a goal to look 'good'
Getting real tired of looking bad.
I know the secret.... NO CHIPS, NO FRIES, NO CHOCOLATE, NO DOUGHNUTS (OR DONUTS) NO ICE CREAM, NO MILK SHAKES, NO McDONALDS, NO M & M'S (plain or peanut)
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I know the secret.... NO CHIPS, NO FRIES, NO CHOCOLATE, NO DOUGHNUTS (OR DONUTS) NO ICE CREAM, NO MILK SHAKES, NO McDONALDS, NO M & M'S (plain or peanut)
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