Showing posts with label bitter cold. Show all posts
Showing posts with label bitter cold. Show all posts

Thursday, January 4, 2018

BOMBOGENESIS?

Is it just me? I am 60 years old. I grew up on the East Coast. I am sure that I have never heard the terms: bombogenesis or bomb cyclone ever before.  Is this weather phenomenon a new discovery? Is this phenomenon caused by Global Warming? (please insert sarcasm here) Oh wait, what am I thinking...It's probably Donald Trump's fault!



Bombogenesis: What's a 'Bomb Cyclone'?A | .


"Bomb cyclones" or "weather bombs" are wicked winter storms that can rival the strength of hurricanes and are so called because of the process that creates them: bombogenesis.
It's a mouthful of a meteorology term that refers to a storm (generally a non-tropical one) that intensifies very rapidly.
Bomb cyclones tend to happen more in the winter months and can carry hurricane-force winds and cause coastal flooding and heavy snow..

The word bombogenesis comes from combining "bomb" and "cyclogenesis," or meteorology speak for storm formation. Technically speaking, a storm undergoes bombogenesis when it's central low pressure drops at least 24 millibars in 24 hours, according to the National Oceanic and Atmospheric Administration (NOAA). (A millibar is a unit of pressure that essentially measures the weight of the atmosphere overhead. Typical sea-level pressure is about 1,010 millibars.)
Storms occur when a rising column of air leaves an area of low pressure at the Earth's surface, which in turn sucks in the air from surrounding areas. As that air converges, the storm starts to spin faster and faster, like a twirling ice skater who pulls in her arms, which leads to higher wind speeds. The closer you are to the center of the storm, the stronger the winds..
If a storm is strong enough or deepens (drops in pressure) rapidly enough, its winds can reach hurricane-force, or 74 mph (119 km/h) or higher. Of the 43 North Atlantic storms that achieved hurricane-force winds during the winter of 2013-2014, 30 underwent bombogenesis, according to NOAA.
Bombogenesis tends to occur when a strong jet stream high in the atmosphere interacts with an existing low-pressure system near a warm ocean current like the Gulf Stream. The jet stream pulls air out of the storm's rising column of air, causing the surface low to deepen.
Bombogenesis tends to occur more often in winter in what are called mid-latitude (or extra-tropical) cyclones. These storms are driven by the collision of warm and cold air masses, whereas as tropical cyclones are driven by convection, or the transfer of heat upward (though they can also undergo rapid intensification and sometimes the term bombogenesis is used to describe that process as well).
The western North Atlantic is one of the prime areas for bombogenesis since cold air over North America collides with warm air over the warmer ocean water (which holds onto heat for longer than land does) in the colder months, giving rise to nor'easters (so-called because the winds along the coast are blowing from the northeast), according to the Washington Post's Capital Weather Gang. The moisture from the ocean combined with the cold air can lead to heavy snows.
Bombogenesis is also common in the northwest and southwest Pacific and the South Atlantic. Weather bombs seem to be more common in the Northern Hemisphere than in the Southern Hemisphere.
The 1993 Superstorm (also called the Storm of the Century), which dumped record amounts of snow across parts of the eastern United States from March 12-13 of that year, was a particularly impactful bomb cyclone, Accuweather reported. The storm's pressure dropped 33 millibars in 24 hours
A storm that bombed out over the Great Lakes in November 1913, dubbed the White Hurricane, sank at least 12 ships and killed at least 250 people.
A February 2017 snowstorm that hit the Northeast led to blizzard conditions and snowfall rates up to 4 inches (10 centimeters) per hour in some places, according to NOAA.
Hurricane Charley in 2004 is a good tropical example. The hurricane, which hit southwest Florida as a Category 4 hurricane, dropped 23 millibars in pressure in less than 5 hours, the National Weather Service said.
Original article on Live Science..



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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5
Bacon 200 0 15 15 875 0
Special K - Chewy Nut Bar 150 20 6 3 60 12

850 125 26 28 2,635 17
L U N C H
Costco Cheese Pizza Slice, 2 Slice 1,400 140 56 88 2,740 14

1,400 140 56 88 2,740 14
D I N N E R
Subway Turkey Breast 560 92 7 36 0 14
Kirkland Coconut Water 180 45 0 0 75 45

740 137 7 36 75 59


 
Totals 2,990 402 89 152 5,450 90
Your Daily Goal 2,067 258 69 104 2,300 77
Remaining -923 -144 -20 -48 -3,150 -13
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 137 extra calories from exercise today         



Monday, January 1, 2018

2018

On the last day of 2017 I thought I might take an urban hike. When I woke up, the temperature was about 3°F so I chose to wait awhile before venturing outdoors. It would have been crazy to go outside when it was so cold, right? So I waited until around noon when the temperature had soared to 10°F. My hike took me to the beautiful Chicago lakefront. Although the skies were a deep blue in every direction, oddly enough the lakefront was not very crowded. I thought that I would see signs of the lake beginning to freeze near the shoreline, but it has not (yet). As the temperatures will not exceed freezing (32°F) for the ten days (at least) the lake may look a bit different next weekend. The new year is going help dispel the notion of global warming. We could use a little global warming right about now. Happy New Year.


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Special K Chewy Nut Bars (Cranberry Almond) 450 60 18 9 180 36
Essential Everyday Butter Flavored Grits  500 105 5 10 1,700 5
Kirkland Bacon 200 0 15 15 875 0

1,150 165 38 34 2,755 41
L U N C H
Peanut Butter and Jelly Sandwich 700 55 31 17 286 31

700 55 31 17 286 31
D I N N E R
Rotisserie Chicken 510 3 33 45 1,860 3
Baked Beans 250 43 1 3 313 6

760 46 34 48 2,173 9

French Baguette 450 90 3 15 1,110 3
Brie Cheese 300 0 27 12 360 0

750 90 30 27 1,470 3
Totals 3,360 356 133 126 6,684 84
Your Daily Goal 2,968 371 99 149 2,300 111
Remaining -392 15 -34 23 -4,384 27
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,038 extra calories from exercise today         
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Thursday, January 5, 2017

EXERCISE IS 1 STEP FORWARD

As I have tried to remind myself often, the secret to weight loss is alleged to be diet and exercise.  Less food in the diet combined with more time with exercise. Although I have falling short in the diet part of the equation lately, I had remained steadfast in my adherence to daily exercise. And then I skipped two days in a row on Monday and Tuesday. My fitbit step counter showed a grand total of 3842 steps on Tuesday. That anemic number is hard to achieve.  Assuming that one can move about and find the refrigerator or bathroom a few times over the course of a day, it is truly hard to accumulate such a small number of steps. I did much better yesterday.  My eating improved. My exercise recovered. Although it was 17°F when I set out for my urban hike with the idea of logging 10 miles, its as not until that I had logged 20 miles that I finished. My daughter who knows that I will never say 'no' to a request to 'take a walk' asked to walk to the store once I returned home from my twenty mile jaunt. By this time at night the temperature had fallen to about 14°F and we managed a late evening 3 mile hike. Sure, my legs felt like jelly at the end of the day. The feeling of accomplishment, no matter how dubious, is a good feeling indeed. I am on my way back from my short-lived despair. Exercise is 1 step forward...BUT a poor diet is 2 steps Back! If you are going to be eating poorly, you better at least be exercising. Everyone knows what to do. It's the 'doing' part that is so challenging.






This is what a 20 Mile Urban hike in Chicago looks like.





Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kirkland - Pre-Cooked Bacon 200 0 15 15 875 0
Quaker - Grits - Instant - Original 600 132 0 12 1,860 0

800 132 15 27 2,735 0
L U N C H
Medium - Anjou Pear, 2 pear 200 50 0 2 0 34
Kind - Blueberry Vanilla and Cashew Bar, 2 380 46 20 8 50 22
Sushi Spicy Shrimp With Brown Rice 400 46 18 19 640 6

980 142 38 29 690 62
D I N N E R
Cream corn 120 28 0 0 0 0
Turkey Bolognese 300 15 15 23 1,550 8
Polish Kielbasa Smoked Sausage 400 5 35 16 1,342 2

820 48 50 39 2,892 10
S N A C K S
Vita Coco - Pure Coconut Water, 32 oz 180 44 0 0 300 44

180 44 0 0 300 44
Totals 2,780 366 103 95 6,617 116
Your Daily Goal 5,972 746 199 299 2,300 224
Remaining 3,192 380 96 204 -4,317 108
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 4,042 extra calories from exercise today
If every day were like today...   You'd weigh 188 lbs in 5 weeks     


       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
Twenty Mile Urban Hike
289 3,571
Three Mile Urban Hike
50 471

   
Daily Total / Goal 339 / 30 4,042 / 590  
Weekly Total / Goal 340 / 210 4,092 / 4,130             



Don't let the sunny blue skies fool you. It was bitter cold in Chicago on Wednesday.

That is not a flying saucer behind me. It is the Adler Planetarium.

It's not everyday that I go outside wearing two hats. Yesterday I wore my  balaclava under my ski cap.