CROSSING THE RUBICON is an expression that means passing the point of no return. I thought when I dropped from 309 lbs all the way to under 220 lbs that I had crossed a few rubicons. For example, when I slipped under 230 lbs for the first time, I had hope that I had crossed a rubicon. (point of no return) Apparently, I did not. This morning I weighed 230.3 lbs. Time to double-back and get back under 230 lbs. Am I struggling because of nervousness about the upcoming election? Had I struggled recently as I had anxiety about where my daughter would be accepted to high school? No and no. I am struggling for the reason that I have always struggled. I like to eat - too much.
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| Julius Caesar crossing the Rubicon (river) |
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Ham and Cheese Omelette | 375 | 3 | 18 | 22 | 0 | 0 | |
| Roundy's - Center Cut Bacon, 6 Slices | 140 | 0 | 8 | 14 | 440 | 0 | |
| 515 | 3 | 26 | 36 | 440 | 0 | ||
| L U N C H | |||||||
| HUGE SPINACH SALAD | 750 | 0 | 0 | 0 | 0 | 0 | |
| CHERRY VANILLA GRANOLA | 480 | 80 | 14 | 10 | 120 | 30 | |
| 1,230 | 80 | 14 | 10 | 120 | 30 | ||
| D I N N E R | |||||||
| Apples - Apples, 3 medium apple | 240 | 66 | 0 | 0 | 0 | 48 | |
| Jason's Deli - Spicy Seafood Gumbo | 301 | 37 | 10 | 16 | 1,902 | 4 | |
| 541 | 103 | 10 | 16 | 1,902 | 52 | ||
| S N A C K S | |||||||
| Jason's Deli - Organic Flatbread, 10 cracker | 500 | 60 | 20 | 20 | 950 | 10 | |
| Jasons Deli - Chocolate Mouse, 1 cup | 720 | 30 | 70 | 2 | 174 | 22 | |
| 1,220 | 90 | 90 | 22 | 1,124 | 32 | ||
| Totals | 3,506 | 276 | 139 | 84 | 3,586 | 114 | |
| Your Daily Goal | 5,629 | 703 | 187 | 282 | 2,300 | 211 | |
| Remaining | 2,123 | 426 | 47 | 198 | -1,285 | 97 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 3,699 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| STAR TRAC ELLIPTICAL | 92 | 1,714 | |
| STAR TRAC ELLIPTICAL | 92 | 1,237 | |
| STAR TRAC ELLIPTICAL | 62 | 825 | |
MFP iOS calorie adjustment
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N/A | -77 | |
| Daily Total / Goal | 247 / 30 | 3,699 / 590 | |
| Weekly Total / Goal | 867 / 210 | 11,411 / 4,130 | |
total calories consumed 3506 calories
total calories burned (elliptical) 3776 calories
total net 270 calorie defecit
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fitbit day 184
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