After three consecutive days of accumulating 30000+ steps, I had thought that I might take it easy on Saturday. I freely admit that my legs felt a bit sore. The 'problem' was that the weather was glorious in Chicago. Crisp clear blue skies, with a temperature hovering around 65°F beckoned me outside. When my urban hike was completed, I had logged ten miles. I have been making much better choices lately in the food department, and as a result, I have increased energy and desire to get off the couch.
I have found yet another 'secret' to looking thinner. A major haircut can come in handy. I have never gone for the shaved head. My new haircut which I got on Friday kept my few hair follicles to a snappy .5mm. This certainly makes one head appear thinner.
Saturday capped off a week where I accumulated 177,733 steps. This is the most I have walked (stepped) since Dec 25-Dec 31, 2016 when my steps were 178,158. I think that I will take it easy today. I am fairly certain that my legs could use a rest.
Saturday capped off a week where I accumulated 177,733 steps. This is the most I have walked (stepped) since Dec 25-Dec 31, 2016 when my steps were 178,158. I think that I will take it easy today. I am fairly certain that my legs could use a rest.
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| This is me standing in front of a painted wall mural on a storefront on Armitage Avenue. |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
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| Arnold - Multi-grain Sandwich Thin | 100 | 21 | 1 | 4 | 170 | 1 | |
| Honey Smoked Ham - Deli Style | 60 | 4 | 2 | 10 | 420 | 3 | |
| Quaker Oats instant grits - Instant Grits | 300 | 66 | 5 | 6 | 930 | 0 | |
| 460 | 91 | 8 | 20 | 1,520 | 4 | ||
| L U N C H | |||||||
| Smoked Turkey Sausage With Cheddar | 240 | 8 | 12 | 20 | 1,480 | 4 | |
| Little Salad Bar - Asian Chopped Salad | 385 | 46 | 21 | 7 | 1,190 | 25 | |
| 625 | 54 | 33 | 27 | 2,670 | 29 | ||
| D I N N E R | |||||||
| Asian Chopped Salad | 385 | 46 | 21 | 7 | 1,190 | 25 | |
| Chicken breast strips | 200 | 0 | 3 | 42 | 117 | 0 | |
| 585 | 46 | 24 | 49 | 1,307 | 25 | ||
| S N A C K S | |||||||
| Tuna Roll Maki With Avocado | 300 | 39 | 6 | 24 | 0 | 0 | |
| 300 | 39 | 6 | 24 | 0 | 0 | ||
| Totals | 1,970 | 230 | 71 | 120 | 5,497 | 58 | |
| Your Daily Goal | 3,507 | 438 | 117 | 176 | 2,300 | 131 | |
| Remaining | 1,537 | 208 | 46 | 56 | -3,197 | 73 | |
| Calories
kcal
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Carbs
g
|
Fat
g
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Protein
g
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Sodium
mg
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Sugar
g
|
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| *You've earned 1,577 extra calories from exercise today | |||||||
