177,733 STEPS

After three consecutive days of accumulating 30000+ steps, I had thought that I might take it easy on Saturday. I freely admit that my legs felt a bit sore. The 'problem' was that the weather was glorious in Chicago. Crisp clear blue skies, with a temperature hovering around 65°F beckoned me outside. When my urban hike was completed, I had logged ten miles. I have been making much better choices lately in the food department, and as a result, I have increased energy and desire to get off the couch. 

I have found yet another 'secret' to looking thinner. A major haircut can come in handy. I have never gone for the shaved head. My new haircut which I got on Friday kept my few hair follicles to a snappy .5mm.  This certainly makes one head appear thinner.

Saturday capped off a week where I accumulated 177,733 steps. This is the most I have walked (stepped) since Dec 25-Dec 31, 2016 when my steps were 178,158.  I think that I will take it easy today. I am fairly certain that my legs could use a rest.

This is me standing in front of a painted wall mural on a storefront  on Armitage Avenue.

Your Food Diary For:

Saturday, September 9, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Arnold - Multi-grain Sandwich Thin	100	21	1	4	170	1
Honey Smoked Ham - Deli Style	60	4	2	10	420	3
Quaker Oats instant grits - Instant Grits	300	66	5	6	930	0
	460	91	8	20	1,520	4
L U N C H
Smoked Turkey Sausage With Cheddar	240	8	12	20	1,480	4
Little Salad Bar - Asian Chopped Salad	385	46	21	7	1,190	25
	625	54	33	27	2,670	29
D I N N E R
Asian Chopped Salad	385	46	21	7	1,190	25
Chicken breast strips	200	0	3	42	117	0
	585	46	24	49	1,307	25
S N A C K S
Tuna Roll Maki With Avocado	300	39	6	24	0	0
	300	39	6	24	0	0
Totals	1,970	230	71	120	5,497	58
Your Daily Goal	3,507	438	117	176	2,300	131
Remaining	1,537	208	46	56	-3,197	73
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,577 extra calories from exercise today

If every day were like today...   You'd weigh 227.4 lbs in 5 weeks