SHARP DRESSED MAN

I typically don't wear a long-sleeved shirt and tie during an urban hike. Yesterday I walked to synagogue for Rosh Hashanah services. The walk to the synagogue was 6 miles. I also walked back home along the lakeront and extended the return trip so that that trip became 10 miles. Jewish law forbids a person from driving (or doing any work on this Holiday) but I must confess that I am not that type of Jew. I know that God will not be impressed with my abstention from driving to synagogue as he knows very well that I walked because it fits in with my current lifestyle. Nevertheless, there were not too many people in Chicago yesterday that were walking with long-sleeved shirts and neckties while the mercury was soaring into the 90's. For a guy who managed to walk 16 miles yesterday, I was very definitely a sharp dressed man.

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Your Food Diary For:

Thursday, September 21, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached, 4	300	2	20	26	600	2
Bacon, 4 slices	160	0	12	12	700	0
Goya - Agua De Coco	90	23	1	0	102	17
	550	25	33	38	1,402	19
L U N C H
Lean muscle - Protein Bar, 1 bar	370	33	12	32	460	3
	370	33	12	32	460	3
D I N N E R
Panera Bagel With Cream Cheese, 2 bagel	800	116	24	26	1,560	8
Lox - Smoked Salmon	350	0	13	65	3,950	0
Challah	240	45	6	0	0	0
	1,390	161	43	91	5,510	8
Totals	2,310	219	88	161	7,372	30
Your Daily Goal	4,121	515	137	207	2,300	154
Remaining	1,811	296	49	46	-5,072	124
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,191 extra calories from exercise today

If every day were like today...   You'd weigh 222.4 lbs in 5 weeks