SHARP DRESSED MAN

I typically don't wear a long-sleeved shirt and tie during an urban hike. Yesterday I walked to synagogue for Rosh Hashanah services. The walk to the synagogue was 6 miles. I also walked back home along the lakeront and extended the return trip so that that trip became 10 miles. Jewish law forbids a person from driving (or doing any work on this Holiday) but I must confess that I am not that type of Jew. I know that God will not be impressed with my abstention from driving to synagogue as he knows very well that I walked because it fits in with my current lifestyle. Nevertheless, there were not too many people in Chicago yesterday that were walking with long-sleeved shirts and neckties while the mercury was soaring into the 90's. For a guy who managed to walk 16 miles yesterday, I was very definitely a sharp dressed man.

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Your Food Diary For:

Thursday, September 21, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached, 4	300	2	20	26	600	2
Bacon, 4 slices	160	0	12	12	700	0
Goya - Agua De Coco	90	23	1	0	102	17
	550	25	33	38	1,402	19
L U N C H
Lean muscle - Protein Bar, 1 bar	370	33	12	32	460	3
	370	33	12	32	460	3
D I N N E R
Panera Bagel With Cream Cheese, 2 bagel	800	116	24	26	1,560	8
Lox - Smoked Salmon	350	0	13	65	3,950	0
Challah	240	45	6	0	0	0
	1,390	161	43	91	5,510	8
Totals	2,310	219	88	161	7,372	30
Your Daily Goal	4,121	515	137	207	2,300	154
Remaining	1,811	296	49	46	-5,072	124
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,191 extra calories from exercise today

If every day were like today...   You'd weigh 222.4 lbs in 5 weeks

5776 SHANAH TOVAH

Shanah Tovah

This comes directly from the chabad.org website:

The Jewish new year is not just a time to renew our resolve to lose another fifteen pounds. Rather, it’s the time when our fate stands in the balance as G‑d reviews our past year and decides whether or not to renew our lease on His planet. As such, Jewish greetings for this time of year (the Jewish New Year is in the fall) reflect our prayers for a good, sweet year up ahead.  The catch-all greeting you can use for the entire season is “Shanah tovah” (שנה טובה), which means “Good year.” The word “u’metuka” (ומתוקה), and sweet, is sometimes appended to the end.

Yesterday was the first day of the Jewish New Year (the Rosh Hashanah Holiday actually started on Sunday night at sundown.   

• Mon, 14 September 2015 = 1st of Tishrei, 5776

Our family went to Shul (Synagogue) in the morning for services and we returned home to have a Rosh Hashanah Holiday dinner.   There are many Jews (for example, me) that celebrate only the first day of Rosh Hashanah although it is a two-day Holiday.   I would like to wish all readers of my blog -Shanah Tovah.  

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 Monday MENU

breakfast    three apples                                                                           240 calories
lunch          HOLIDAY MEAL - ROSH HASHANAH
                   brisket, spinach salad, Challah, Brisket, tomato, asparagus 977 calories
dinner         Kale Crunch, apples, Challah                                               680 calories
SNACK      MINT DARK CHOCOLATE                                               560 calories
      

total calories consumed 2457 calories

calories burned

STAR TRAC ELLIPTICAL MACHINE, 92 MINUTES, LEVEL 20                  2254 calories

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Monday net calories 203 calories

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fitbit day 12
15984 steps