WHITE CASTLE BRISKET SLIDER

I was watching some TV with my daughter this past Sunday when a commercial came on for a new product from White Castle: Brisket Slider. It turns out, my daughter loves brisket. I used to love White Castle. I have not been in a White Castle in more than two years. Nevertheless, after school on Wednesday afternoon, my daughter and I walked about 5.5 miles to a 'nearby' White Castle Restaurant to sample this new product. Once we arrived at the restaurant, we ordered one each. We enjoyed our sandwiches and then ordered another one each. And then we had a third one.  Then we walked home. This is our review: delicious. 

Your Food Diary For:

Wednesday, May 3, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Poached Eggs	300	2	20	25	629	1
Bread - Rye, toasted	200	37	3	7	511	0
	500	39	23	32	1,140	1
L U N C H
White Castle Brisket sliders, 3	690	90	23	33	1,904	0
	690	90	23	33	1,904	0
D I N N E R
Taylor Farms - Asian Chopped Salad	560	46	42	11	1,155	21
Chicken Breast	250	0	5	47	604	0
	810	46	47	58	1,759	21
Totals	2,000	175	93	123	4,803	22
Your Daily Goal	3,562	445	118	179	2,300	133
Remaining	1,562	270	25	56	-2,503	111
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

       Your Exercise Diary for:

Wednesday, May 3, 2017

Cardiovascular	Minutes	Calories Burned
Twelve Mile Urban Hike	203	1,822
Daily Total / Goal	203 / 30	1,822 / 590
Weekly Total / Goal	255 / 210	2,928 / 4,130

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5776 SHANAH TOVAH

Shanah Tovah

This comes directly from the chabad.org website:

The Jewish new year is not just a time to renew our resolve to lose another fifteen pounds. Rather, it’s the time when our fate stands in the balance as G‑d reviews our past year and decides whether or not to renew our lease on His planet. As such, Jewish greetings for this time of year (the Jewish New Year is in the fall) reflect our prayers for a good, sweet year up ahead.  The catch-all greeting you can use for the entire season is “Shanah tovah” (שנה טובה), which means “Good year.” The word “u’metuka” (ומתוקה), and sweet, is sometimes appended to the end.

Yesterday was the first day of the Jewish New Year (the Rosh Hashanah Holiday actually started on Sunday night at sundown.   

• Mon, 14 September 2015 = 1st of Tishrei, 5776

Our family went to Shul (Synagogue) in the morning for services and we returned home to have a Rosh Hashanah Holiday dinner.   There are many Jews (for example, me) that celebrate only the first day of Rosh Hashanah although it is a two-day Holiday.   I would like to wish all readers of my blog -Shanah Tovah.  

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 Monday MENU

breakfast    three apples                                                                           240 calories
lunch          HOLIDAY MEAL - ROSH HASHANAH
                   brisket, spinach salad, Challah, Brisket, tomato, asparagus 977 calories
dinner         Kale Crunch, apples, Challah                                               680 calories
SNACK      MINT DARK CHOCOLATE                                               560 calories
      

total calories consumed 2457 calories

calories burned

STAR TRAC ELLIPTICAL MACHINE, 92 MINUTES, LEVEL 20                  2254 calories

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Monday net calories 203 calories

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fitbit day 12
15984 steps