Tuesday, November 28, 2017

REFUSE TO SKIP

Yesterday I left Chicago in the morning. My first stop was in Indianapolis. I zipped out of Indianapolis and I finally arrived in my Lexington, Kentucky hotel around 8:30PM. After a full day of travel it took a lot of effort to strip down and put on some walking clothes. Armed with my headlamp, I headed out and managed a six mile hike. It would have been so easy to skip a day. It is such a good feeling to refuse to skip the day.

My day started with the eradication of my scruffy beard that I had enjoyed for a week or so. My next grooming improvement will be an overdue haircut.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
Kirkland - Bacon, 6 slices	240	0	18	18	1,050	0
	640	88	24	26	2,290	4
L U N C H
Peanut Butter and Jelly Sandwich	700	55	31	17	286	31
	700	55	31	17	286	31
D I N N E R
White Castle - Original Slider, 8 sliders	1	04	48	56	2,880	8
Read - 3 Bean Salad	300	65	0	5	1,500	40
	1,420	169	48	61	4,380	48
S N A C K S
Fit Crunch - Cookies and Cream	380	27	16	30	490	6
	380	27	16	30	490	6

Totals	3,140	339	119	134	7,446	89
Your Daily Goal	2,907	363	97	146	2,300	109
Remaining	-233	24	-22	12	-5,146	20
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 977 extra calories from exercise today

If every day were like today... You'd weigh 230.2 lbs in 5 weeks

Thursday, May 4, 2017

WHITE CASTLE BRISKET SLIDER

I was watching some TV with my daughter this past Sunday when a commercial came on for a new product from White Castle: Brisket Slider. It turns out, my daughter loves brisket. I used to love White Castle. I have not been in a White Castle in more than two years. Nevertheless, after school on Wednesday afternoon, my daughter and I walked about 5.5 miles to a 'nearby' White Castle Restaurant to sample this new product. Once we arrived at the restaurant, we ordered one each. We enjoyed our sandwiches and then ordered another one each. And then we had a third one. Then we walked home. This is our review: delicious.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Poached Eggs	300	2	20	25	629	1
Bread - Rye, toasted	200	37	3	7	511	0
	500	39	23	32	1,140	1
L U N C H
White Castle Brisket sliders, 3	690	90	23	33	1,904	0
	690	90	23	33	1,904	0
D I N N E R
Taylor Farms - Asian Chopped Salad	560	46	42	11	1,155	21
Chicken Breast	250	0	5	47	604	0
	810	46	47	58	1,759	21

Totals	2,000	175	93	123	4,803	22
Your Daily Goal	3,562	445	118	179	2,300	133
Remaining	1,562	270	25	56	-2,503	111
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Twelve Mile Urban Hike	203	1,822


Daily Total / Goal	203 / 30	1,822 / 590
Weekly Total / Goal	255 / 210	2,928 / 4,130