Showing posts with label new. Show all posts
Showing posts with label new. Show all posts

Thursday, May 4, 2017

WHITE CASTLE BRISKET SLIDER

I was watching some TV with my daughter this past Sunday when a commercial came on for a new product from White Castle: Brisket Slider. It turns out, my daughter loves brisket. I used to love White Castle. I have not been in a White Castle in more than two years. Nevertheless, after school on Wednesday afternoon, my daughter and I walked about 5.5 miles to a 'nearby' White Castle Restaurant to sample this new product. Once we arrived at the restaurant, we ordered one each. We enjoyed our sandwiches and then ordered another one each. And then we had a third one.  Then we walked home. This is our review: delicious. 









Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Egg - Poached Eggs 300 2 20 25 629 1
Bread - Rye, toasted 200 37 3 7 511 0

500 39 23 32 1,140 1
L U N C H
White Castle Brisket sliders, 3 690 90 23 33 1,904 0

690 90 23 33 1,904 0
D I N N E R
Taylor Farms - Asian Chopped Salad 560 46 42 11 1,155 21
Chicken Breast 250 0 5 47 604 0

810 46 47 58 1,759 21

Totals 2,000 175 93 123 4,803 22
Your Daily Goal 3,562 445 118 179 2,300 133
Remaining 1,562 270 25 56 -2,503 111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
Twelve Mile Urban Hike 
203 1,822

   
Daily Total / Goal 203 / 30 1,822 / 590  
Weekly Total / Goal 255 / 210 2,928 / 4,130  
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Sunday, March 26, 2017

HUGE WHOLE FOODS OPENS IN LAKEVIEW

There has been a Whole Foods near the intersection of Ashland and Belmont since 1996. That store closed earlier this week. Not too worry, a new store more than twice its size has just opened across the street on the right on the intersection of Ashland and Belmont. Of course, I checked it out. I was a bit underwhelmed at the design, but it was hard to argue with the size. It appears that the company contacted the same people who place the name 'TRUMP' on his buildings, as the letters identifying this building are indeed huge.

The dark silhouette at the bottom of this photograph is my daughter.


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kirkland - Pre-Cooked Bacon, 5 slices   200 0 15 15 875 0
Egg - Poached Egg, 4 300 2 20 25 629 1
Butter Flavored Grits 300 63 3 6 1,020 3

800 65 38 46 2,524 4
L U N C H
Costco - Cheese Pizza Slice, 1 Slice 700 70 28 44 1,370 7

700 70 28 44 1,370 7
D I N N E R
Fresh Express - Chopped Kit - Asian 360 45 27 9 690 24

360 45 27 9 690 24


 
Totals 1,860 180 93 99 4,584 35
Your Daily Goal 2,255 282 75 113 2,300 84
Remaining 395 102 -18 14 -2,284 49
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g



Monday, January 30, 2017

AMERICA'S SECOND CIVIL WAR

One of my favorite radio personalities and authors, is Dennis Prager. Last week he published a column indicating that our country is in a (non-violent) civil war. This does certainly seem to be the case. I found the column to be grim and truthful. 




Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 400 84 4 8 1,360 4

400 84 4 8 1,360 4
L U N C H
Omelette - 3-egg Omelette With Cheese, 3 eggs 425 0 21 28 650 2
Johnsonville 170 - Polish Kielbasa Sausage                     340 4 30 14 1,140 2

765 4 51 42 1,790 4
D I N N E R
Pot Roast, Beef 700 0 44 69 111 0

700 0 44 69 111 0
S N A C K S
Jack Link's - Original Beef Stick 330 6 24 15 1,230 3

330 6 24 15 1,230 3
   
Totals 2,195 94 123 134 4,491 11
Your Daily Goal 2,384 298 79 120 2,300 89
Remaining 189 204 -44 -14 -2,191 78
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
.

Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
36 517
Add Exercise
   
Daily Total / Goal 36 / 30 517 / 590  
Weekly Total / Goal 336 / 210 4,232 / 4,130             






America's Second Civil War

Dennis Prager
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Posted: Jan 24, 2017 12:01 AM

It is time for our society to acknowledge a sad truth: America is currently fighting its second Civil War.
In fact, with the obvious and enormous exception of attitudes toward slavery, Americans are more divided morally, ideologically and politically today than they were during the Civil War. For that reason, just as the Great War came to be known as World War I once there was World War II, the Civil War will become known as the First Civil War when more Americans come to regard the current battle as the Second Civil War.
This Second Civil War, fortunately, differs in another critically important way: It has thus far been largely nonviolent. But given increasing left-wing violence, such as riots, the taking over of college presidents’ offices and the illegal occupation of state capitols, nonviolence is not guaranteed to be a permanent characteristic of the Second Civil War.
There are those on both the left and right who call for American unity. But these calls are either naive or disingenuous. Unity was possible between the right and liberals, but not between the right and the left.
Liberalism — which was anti-left, pro-American and deeply committed to the Judeo-Christian foundations of America; and which regarded the melting pot as the American ideal, fought for free speech for its opponents, regarded Western civilization as the greatest moral and artistic human achievement and viewed the celebration of racial identity as racism — is now affirmed almost exclusively on the right and among a handful of people who don’t call themselves conservative.
The left, however, is opposed to every one of those core principles of liberalism.
Like the left in every other country, the left in America essentially sees America as a racist, xenophobic, colonialist, imperialist, warmongering, money-worshipping, moronically religious nation.
Just as in Western Europe, the left in America seeks to erase America’s Judeo-Christian foundations. The melting pot is regarded as nothing more than an anti-black, anti-Muslim, anti-Hispanic meme. The left suppresses free speech wherever possible for those who oppose it, labeling all non-left speech “hate speech.” To cite only one example, if you think Shakespeare is the greatest playwright or Bach is the greatest composer, you are a proponent of dead white European males and therefore racist.
Without any important value held in common, how can there be unity between left and non-left? Obviously, there cannot.
There will be unity only when the left vanquishes the right or the right vanquishes the left. Using the First Civil War analogy, American unity was achieved only after the South was vanquished and slavery was abolished.
How are those of us who oppose left-wing nihilism — there is no other word for an ideology that holds Western civilization and America’s core values in contempt — supposed to unite with “educators” who instruct elementary school teachers to cease calling their students “boys” and “girls” because that implies gender identity? With English departments that don’t require reading Shakespeare in order to receive a degree in English? With those who regard virtually every war America has fought as imperialist and immoral? With those who regard the free market as a form of oppression? With those who want the state to control as much of American life as possible? With those who repeatedly tell America and its black minority that the greatest problems afflicting black Americans are caused by white racism, “white privilege” and “systemic racism”? With those who think that the nuclear family ideal is inherently misogynistic and homophobic? With those who hold that Israel is the villain in the Middle East? With those who claim that the term “Islamic terrorist” is an expression of religious bigotry?
The third significant difference between the First and Second Civil Wars is that in the Second Civil war, one side has been doing nearly all the fighting. That is how it has been able to take over schools — from elementary schools, to high schools, to universities — and indoctrinate America’s young people; how it has taken over nearly all the news media; and how it has taken over entertainment media.
The conservative side has lost on every one of these fronts because it has rarely fought back with anything near the ferocity with which the left fights. Name a Republican politician who has run against the left as opposed to running solely against his or her Democratic opponent. And nearly all American conservatives, people who are proud of America and affirm its basic tenets, readily send their children to schools that indoctrinate their children against everything the parents hold precious. A mere handful protest when their child’s teacher ceases calling their son a boy or their daughter a girl, or makes “slave owner” the defining characteristic of the Founding Fathers.
With the defeat of the left in the last presidential election, the defeat of the left in two-thirds of the gubernatorial elections and the defeat of the left in a majority of House and Senate elections, this is likely the last chance liberals, conservatives and the right have to defeat the American left. But it will not happen until these groups understand that we are fighting for the survival of America no less than the Union troops were in the First Civil War.
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Sunday, July 17, 2016

POKÉMON GO

Have you heard about this new game called Pokémon Go? It seems to me that about half the country in America is already playing this new game. And the half that isn't playing now, will likely be playing soon. I know why I hadn't heard about this game until just recently - it was only released this very month on the 5th of July. I took a walk with my daughter yesterday around Chicago and at her urging I downloaded the game. I am glad to have a rudimentary idea about what this is all about - but I think I may be impervious to its charms.
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Pokémon Go is a free-to-play location-based augmented reality mobile gamedeveloped by Niantic and published by The Pokémon Company. It was released in July 2016 for iOS and Android devices.
The game allows players to capture, battle, and train virtual creatures, called Pokémon, who appear on device screens as though in the real world. It makes use of GPS and the camera of compatible devices.  (wikipedia)


This was an edited screen shot from the game...I thought this was a mildly amusing photo.
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The weather in Chicago yesterday was spectacular: temperature in the eighties, low humidity, under a  deep blue, cloudless sky. My daughter and I took a walk that was not completed until we had logged 8 miles. Among her rewards were a visit to a boutique Donut Shop and for some reason she decided that she wanted to taste a Big Mac. I have not eaten at a McDonalds for the past 18 months. Although I reminded my daughter that a Big Mac was not exactly health food - I allowed her to order one and bring it home to eat. This photo shows her biting into her first Big Mac ever. As long as it does not become an addiction like it did for me - I think that she will survive the experience. I am certain that my dinner was far more healthy. My wife prepared a delicious homemade lasagna. 
My daughter taking her first taste of a McDonald's Big Mac
(As long as this does not lead to an addiction that afflicted me, I think that she should survive the experience)
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On a walk with my daughter, I was not walking at my normal speedy(4.3 mph) pace. This walk was about shared time together. It is a wonderful thing that my daughter, at least somewhat, enjoys our long urban hikes.

I made time for a quick 97 minute session on the elliptical machine after dinner.

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
HOUSE RECIPE - OATMEAL 500 90 8 20 400 5

500 90 8 20 400 5
L U N C H
Read 4 Bean Salad 300 65 0 5 1,500 40
Corn Thins Organic 575 100 0 13 325 0

875 165 0 18 1,825 40
D I N N E R
Homemade - Lasagna 800 53 25 40 1,053 21
Sirloin Burger Country Vegetables 260 34 8 14 1,580 6

1,060 87 33 54 2,633 27
S N A C K S
DARK CHOCOLATE GINGER 300 51 12 2 9 44
Nestle 100 Grand - Candy Bar 190 30 8 1 90 22

490 81 20 3 99 66
Totals 2,925 423 61 95 4,957 138
Your Daily Goal 3,899 487 130 195 2,300 146
Remaining 974 64 69 100 -2,657 8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,969 extra calories from exercise today         
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
146 1,249
97 998

   
Daily Total / Goal 243 / 30 2,247 / 590  
Weekly Total / Goal 1489 / 210 14,045 / 4,130             
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One of the 'stops' on our 8 mile urban hike today was the Alfred Caldwell Lily Pool.  We visited this specific ledge that my daughter stood under many times over the years. Fast forward ten years to yesterday. Same Park, same rocks, same girl, different appearance.

circa 2006 (my daughter could stand straight under this ledge)
circa 2007 (at this age, my daughter could no longer stand under this ledge)
circa yesterday (It is hard for me to believe that this girl was once able to stand straight under this ledge)

Alfred Caldwell Lily Pool, also known as Lincoln Park Lily Pool, is an example of Prairie School landscape architecture designed by Alfred Caldwell and located at 125 W. Fullerton Parkway (between Stockton and Cannon Drives) in Lincoln ParkChicago, Illinois. It was designated a Chicago Landmark on November 6, 2002. It was listed on the National Register of Historic Places and as a National Historic Landmark on February 17, 2006. (wikipedia)
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with William Shakespeare, circa 2007
with William Shakespeare, circa yesterday
This statue of a seated William Shakespeare, designed by William Ordway Partridge, has been around for quite a while. It was unveiled in Lincoln Park, Chicago in 1894. 
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William Shakespeare..
by William Ordway Partridge [1861-1930]
Installed: 1894
Location: Lincoln Park: Grandmother's Garden..
On the base is inscribed Shakespeare's words from Hamlet..
What a piece of work is man! How noble in reason! How infinite in faculty!
On the opposite side is Samuel T. Coleridge's words..
he was not for an age but for all time, our myriad- minded Shakespeare....


. . . . . . .
one final (and wildly obscure) note about Pokémon Go...
The way that this game appears to be taking over America...
...reminds me of a specific episode from Star Trek The Next Generation that aired back in 1991.
7.4/10
1,115

The Game 

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