RUM VILLAGE PARK

Summer may be over. Perhaps not officially, but most folks associate the passing of the Labor Day Weekend with the end of summer. Hiking season is definitely not over. After spending a day in South Bend, Indiana visiting customers, there was still some time at the end of the day before sunset which allowed for a quick three mile hike in Rum Village Park. 

This hike gave me the opportunity to utilize my latest purchase: my new walking stick. During our trip up to Wisconsin for the state fair over this past weekend, we stopped at a yard sale and picked up two beautifully carved walking sticks. ($7.50 each) This stick would have come in very handy last summer when I was stepping in an ankle deep natural pool at the base of a waterfall, until my next step brought me up to my waist, which wasted my cellphone. There was no hidden surprises during my three mile hike, but I still enjoyed my new walking stick. 

Your Food Diary For:

Tuesday, September 5, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Biscuit Ham Slices, 4 slices	60	0	3	9	680	0
Egg - Poached Egg, 4	300	2	20	25	629	1
Quaker Oats instant grits	200	44	3	4	620	0
	560	46	26	38	1,929	1
L U N C H
Read - 3 Bean Salad	300	65	0	5	1,500	40
	300	65	0	5	1,500	40
D I N N E R
Campbell's Chunky Soup Hearty Beef Barley	280	48	3	16	1,580	12
California Crunchy Roll	500	62	20	19	393	9
	780	110	23	35	1,973	21
S N A C K S
Slim fast - Chocolate pretzels snack	300	42	15	6	285	15
	300	42	15	6	285	15
Totals	1,940	263	64	84	5,687	77
Your Daily Goal	2,394	299	79	120	2,300	89
Remaining	454	36	15	36	-3,387	12
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 464 extra calories from exercise today

If every day were like today...   You'd weigh 239.1 lbs in 5 weeks