Thursday, September 21, 2017

L'SHANAH TOVAH

It is Rosh Hashanah. The Jewish New Year. According to Jewish Law, the holiday began at sundown on Tuesday. Nevertheless, today, Wednesday, is the day that one will find the streets clogged with Jews walking to Shul (temple) in various cities around the world. L'Shanah Tovah - Happy New Year.


My day started yesterday with a trip to the service department at the Honda dealer for an oil change and some new spark plugs. While I was waiting for this job to be completed, I managed to squeeze in an eight mile hike.



'The Bear Champ' is often spotted around Chicago. He is painted by Wicker Park based artist, JC Rivera.

My family celebrated our 20 year wedding anniversary with a trip to BD's Mongolian Grill in Bollingbrook.  I believe that I might have overeaten some of the low calorie choices, but I still had quite a bit of food. I have guesstimated that my meal was about 1400 calories.  Once we arrived home, I decided to see if I could 'walk off' at least a few of those calories. I squeezed in a second eight mile urban hike.



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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Poached, 4 300 2 20 26 600 2
Kirkland Bacon, 4 slices 160 0 12 12 700 0

460 2 32 38 1,300 2
L U N C H
BelGioioso - Fontina Cheese           140 0 12 10 250 0

140 0 12 10 250 0
D I N N E R
Bd's Mongolian Grill - Korean Bbq 100 26 0 1 1,398 0
Bd's Mongolian Grill - Shrimp 175 0 0 38 0 0
Bd's Mongolian Grill - Scallops        175 6 2 33 420 0
Bd's Mongolian Grill - Tilapia 175 0 4 37 98 0
Bd's Mongolian Grill - Yakisoba 150 41 3 6 1,105 0
Bd's Mongolian Grill - Chicken 250 0 7 44 167 0
Bd's Mongolian Grill - Pineapple 100 21 0 7 14 21
Bd's Mongolian Grill - Ribeye 275 0 9 40 121 0

1,400 94 25 206 3,323 21


Totals 2,000 96 69 254 4,873 23
Your Daily Goal 4,936 617 164 247 2,300 185
Remaining 2,936 521 95 -7 -2,573 162
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 3,006 extra calories from exercise today
If every day were like today...   You'd weigh 211.1 lbs in 5 weeks 



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