Another day in Northern Indiana allowed me the opportunity to hike in a state park which I have never visited before. I arrived at the park right around 5:30PM and completed a 10 mile hike. It has been so long since I have hiked 10 miles in an actual park, that I had recently lost my confidence that I could still do this. It's been barely ten days since I rekindled my desire to eat properly. An immediate result of this has been that my enthusiasm for a walk or hike has greatly increased and my energy level has likewise skyrocketed. As disgusted with myself as I have been for the past few months, a sense of pride is returning. It's a great feeling.
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| The basic premise of my hike is that I completed one complete loop around WORSTER LAKE. |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker Oats instant grits - Instant Grits | 300 | 66 | 5 | 6 | 930 | 0 | |
| 300 | 66 | 5 | 6 | 930 | 0 | ||
| L U N C H | |||||||
| Caseys - Turkey Club Wrap, 1 Wrap | 390 | 42 | 15 | 21 | 1,310 | 0 | |
| 390 | 42 | 15 | 21 | 1,310 | 0 | ||
| D I N N E R | |||||||
| Subway - Turkey Sub Sandwich, 12 inch | 560 | 92 | 7 | 36 | 1,620 | 14 | |
| 560 | 92 | 7 | 36 | 1,620 | 14 | ||
| S N A C K S | |||||||
| NONE | |||||||
| Totals | 1,250 | 200 | 27 | 63 | 3,860 | 14 | |
| Your Daily Goal | 3,434 | 429 | 114 | 172 | 2,300 | 128 | |
| Remaining | 2,184 | 229 | 87 | 109 | -1,560 | 114 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,504 extra calories from exercise today | |||||||
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| Wednesday was the first time that I have reached the 30,000 step milestone since July 8. |
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