AND LOVING IT!

Thursday was an extremely productive day. My first appointment was at 8:00AM Eastern Time in Bremen, Indiana.  By the time that I that I finished my third appointment, it was still only early afternoon. As I had crossed back into the extreme northwestern part of the Indiana where the time changes and I was back in Central Time. I had 'gained' an hour. I had time to visit Indiana Dunes (for the first time in a long time) and log a ten mile hike.  Before I got to the Indiana Dunes Visitors Center, I stopped at Jimmy Johns for an 'Unwich' (low-calorie lettuce wrap)  It has been ages since I have had one of these. I am being reminded how good food tastes when one is legitimately hungry. All the things that I learned during my initial journey from 309 lbs all the way down to 220 lbs, I didn't forget... I had simply ignored them. I am feeling so good lately, that I can scarcely believe it. I am once again making a serious effort to exercise, controlling my portions and to making good culinary choices - and loving it!

"...and loving it" was a catchphrase of Agent 86, Maxwell Smart from the 1960's TV Show, Get Smart

Your Food Diary For:

Thursday, September 7, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oats instant grits - Instant Grits	200	44	3	4	620	0
	200	44	3	4	620	0
L U N C H
Jimmy John's - Bootlegger Unwich	320	3	22	28	1,120	0
	320	3	22	28	1,120	0
D I N N E R
Asian Chopped Salad	385	46	21	7	1,190	25
Two Cups of Chili	400	14	28	22	1,060	4
Jacobs - Cream Cracker (2 crackers)	70	11	2	2	80	0
	855	71	51	31	2,330	29
S N A C K S
Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
	190	50	1	1	4	38
Totals	1,565	168	77	64	4,074	67
Your Daily Goal	3,270	409	109	164	2,300	122
Remaining	1,705	241	32	100	-1,774	55
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,340 extra calories from exercise today

If every day were like today...   You'd weigh 226.6 lbs in 5 weeks.

Two days in a row, my steps exceeded 30,000

I have really enjoyed photos of myself with my brand new walking stick.