Thursday was an extremely productive day. My first appointment was at 8:00AM Eastern Time in Bremen, Indiana. By the time that I that I finished my third appointment, it was still only early afternoon. As I had crossed back into the extreme northwestern part of the Indiana where the time changes and I was back in Central Time. I had 'gained' an hour. I had time to visit Indiana Dunes (for the first time in a long time) and log a ten mile hike. Before I got to the Indiana Dunes Visitors Center, I stopped at Jimmy Johns for an 'Unwich' (low-calorie lettuce wrap) It has been ages since I have had one of these. I am being reminded how good food tastes when one is legitimately hungry. All the things that I learned during my initial journey from 309 lbs all the way down to 220 lbs, I didn't forget... I had simply ignored them. I am feeling so good lately, that I can scarcely believe it. I am once again making a serious effort to exercise, controlling my portions and to making good culinary choices - and loving it!
 |
| "...and loving it" was a catchphrase of Agent 86, Maxwell Smart from the 1960's TV Show, Get Smart |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker Oats instant grits - Instant Grits | 200 | 44 | 3 | 4 | 620 | 0 | |
| 200 | 44 | 3 | 4 | 620 | 0 | ||
| L U N C H | |||||||
| Jimmy John's - Bootlegger Unwich | 320 | 3 | 22 | 28 | 1,120 | 0 | |
| 320 | 3 | 22 | 28 | 1,120 | 0 | ||
| D I N N E R | |||||||
| Asian Chopped Salad | 385 | 46 | 21 | 7 | 1,190 | 25 | |
| Two Cups of Chili | 400 | 14 | 28 | 22 | 1,060 | 4 | |
| Jacobs - Cream Cracker (2 crackers) | 70 | 11 | 2 | 2 | 80 | 0 | |
| 855 | 71 | 51 | 31 | 2,330 | 29 | ||
| S N A C K S | |||||||
| Red Delicious Apple, 2 medium apple | 190 | 50 | 1 | 1 | 4 | 38 | |
| 190 | 50 | 1 | 1 | 4 | 38 | ||
| Totals | 1,565 | 168 | 77 | 64 | 4,074 | 67 | |
| Your Daily Goal | 3,270 | 409 | 109 | 164 | 2,300 | 122 | |
| Remaining | 1,705 | 241 | 32 | 100 | -1,774 | 55 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,340 extra calories from exercise today | |||||||
If every day were like today...
You'd weigh 226.6 lbs in 5 weeks.
 |
| Two days in a row, my steps exceeded 30,000 |
 |
| I have really enjoyed photos of myself with my brand new walking stick. |
