DIAMONDS ARE FOREVER

After weeks and weeks of lethargy, I have recaptured that desire and drive to be active.  Late yesterday afternoon, my daughter and I took an urban hike which was five miles. I noticed that our path through the neighborhood was shaped like a diamond. Diamonds are Forever.

Your Food Diary For:

Tuesday, September 12, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Poached Eggs	300	2	20	25	629	1
Quaker Oats instant grits - Instant Grits	200	44	3	4	620	0
	500	46	23	29	1,249	1
L U N C H
Turkey Sub on Wheat	700	90	16	50	2,597	7
	700	90	16	50	2,597	7
D I N N E R
Campbell's Chunky Hearty Italian-style Wedding	240	32	5	16	1,580	4
Trader Joes  Classic Water Crackers	120	24	2	4	80	0
	360	56	7	20	1,660	4
S N A C K S
Trader Joe's - Mango & Cream Bars	180	30	6	3	15	27
	180	30	6	3	15	27
Totals	1,740	222	52	102	5,521	39
Your Daily Goal	2,686	336	89	135	2,300	100
Remaining	946	114	37	33	-3,221	61
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 756 extra calories from exercise today

If every day were like today...   You'd weigh 233.3 lbs in 5 weeks