After weeks and weeks of lethargy, I have recaptured that desire and drive to be active. Late yesterday afternoon, my daughter and I took an urban hike which was five miles. I noticed that our path through the neighborhood was shaped like a diamond. Diamonds are Forever.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Egg - Poached Eggs | 300 | 2 | 20 | 25 | 629 | 1 | |
| Quaker Oats instant grits - Instant Grits | 200 | 44 | 3 | 4 | 620 | 0 | |
| 500 | 46 | 23 | 29 | 1,249 | 1 | ||
| L U N C H | |||||||
| Turkey Sub on Wheat | 700 | 90 | 16 | 50 | 2,597 | 7 | |
| 700 | 90 | 16 | 50 | 2,597 | 7 | ||
| D I N N E R | |||||||
| Campbell's Chunky Hearty Italian-style Wedding | 240 | 32 | 5 | 16 | 1,580 | 4 | |
| Trader Joes Classic Water Crackers | 120 | 24 | 2 | 4 | 80 | 0 | |
| 360 | 56 | 7 | 20 | 1,660 | 4 | ||
| S N A C K S | |||||||
| Trader Joe's - Mango & Cream Bars | 180 | 30 | 6 | 3 | 15 | 27 | |
| 180 | 30 | 6 | 3 | 15 | 27 | ||
| Totals | 1,740 | 222 | 52 | 102 | 5,521 | 39 | |
| Your Daily Goal | 2,686 | 336 | 89 | 135 | 2,300 | 100 | |
| Remaining | 946 | 114 | 37 | 33 | -3,221 | 61 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 756 extra calories from exercise today | |||||||
