GENERAL IRON INDUSTRIES

I have walked past this place many times. Until looking it up today on google, it had never dawned on me that this was a business that paid cash for scrap metal. It is located on Clifton Avenue one block from Clybourn Avenue in Lincoln Park, Chicago. This scrapyard has been in business in Chicago for over 100 years. Naturally, the Democratic Alderman now want it to vacate from its home in Chicago so the land can be developed for condos and/or retail. Is it just me, or does it always seem that Democrats are business unfriendly?

General Iron Industries of Chicago, IL is a family owned and operated Scrap Metal Recycling yard that buys copper, brass and aluminum, lite iron, stainless steel and more. 


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My seven mile walk in the morning was enjoyable, that must be why I took another in the late afternoon. I met my family in the middle of it for dinner and then carried on.

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Your Food Diary For:

Saturday, September 16, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oats instant grits - Instant Grits	200	44	3	4	620	0
	200	44	3	4	620	0
L U N C H
Campbell's Chunky Soup Roasted Beef Tips	240	38	4	14	1,580	10
Johnsonville - Smoked Turkey Sausage, 2	240	8	12	20	1,480	4
Libby's - Sweet Peas	245	42	2	14	1,050	21
Dannon - Greek coconut cream yogurt	90	12	0	13	0	8
	815	100	18	61	4,110	43
D I N N E R
Panda Express - Mushroom Chicken	170	11	14	12	840	4
Panda Express - Honey Walnut Shrimp Side	360	35	23	13	440	9
Panda Express - Brown Rice	420	87	4	9	15	1
	950	133	41	34	1,295	14
S N A C K S
Quaker - Chewy Granola 90 Calories, 1 bar	90	19	2	1	80	7
Yogurt Almonds	300	30	19	5	27	26
	390	49	21	6	107	33
Totals	2,355	326	83	105	6,132	90
Your Daily Goal	4,502	563	150	226	2,300	168
Remaining	2,147	237	67	121	-3,832	78
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,572 extra calories from exercise today

If every day were like today...   You'd weigh 219 lbs in 5 weeks