NIGHT TIME IS THE RIGHT TIME

from wikipedia...

"Night Time Is the Right Time" is a rhythm and blues song recorded by American musician Nappy Brown in 1957. It draws on earlier blues songs and has inspired many subsequent versions, including hits by Ray Charles, Rufus and Carla, and James Brown.

Yesterday, I had to leave home at 7:00AM to make a 10:00AM in Pecatonica, Illinois which is about 100 miles away. Driving in the early morning traffic, my first ten miles of that trip took about one hour. My visit with my customer concluded around 4:30PM after I had sold her buttons, and trims and fabrics from three different lines that I carry. My trip home which included a brief stop at a store to pick up some beverages outside of Cook Country to avoid the 1 cent per ounce 'sweet tax' had me arrive home a bit after 7:30PM. I had spent more than twelve hours of my waking day barely moving a muscle. If I wanted to get outdoors and take an urban hike, I would have to take inspiration from the song popularized by Ray Charles, "Night Time is the Right Time." So I did. Before eating my dinner, I scooted outside and squeezed in a 5.5 mile urban hike under the cover of darkness. I wore my headlamp to give me some extra illumination as I walked along the lakefront. Is this the same guy who went weeks this past summer without taking something as long as a three mile hike? Apparently it is. What's changed? I don't know. A welcome change, it is.

Your Food Diary For:

Monday, September 25, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached, 4	300	2	20	26	600	2
Kirkland Signature Bacon, 4 slices	160	0	12	12	700	0
	460	2	32	38	1,300	2
L U N C H
Subway - Sweet Onion Teryiaki	730	118	9	52	1,800	36
Pure Coconut Water	100	26	0	0	150	24
	830	144	9	52	1,950	60
D I N N E R
Curry Chicken w/Rice	500	146	14	29	1,088	5
	500	146	14	29	1,088	5
S N A C K S
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
	400	37	13	41	123	1
Totals	2,190	329	68	160	4,461	68
Your Daily Goal	2,815	352	94	141	2,300	105
Remaining	625	23	26	-19	-2,161	37
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 885 extra calories from exercise today

If every day were like today...   You'd weigh 231.3 lbs in 5 weeks