Yesterday after all my activity on Monday, I struggled a bit. There were a few times during the day when I felt some twangs of discomfort. Late in the day, I received a phone call confirming an appointment for today which I thought was not until Friday. Obviously, I made some error in recording my appointment. Now my appointment is scheduled for Tuesday, six days more from now. I am looking forward to that, so that I can start looking forward to a surgery date. I am really not enjoying being sidelined. And when I think about what an inguinal hernia actually is - I only get more nervous about walking around with this condition, even though I was told I could do so indefinitely.
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Instant Oatmeal Apples & Cinnamon | 480 | 99 | 6 | 12 | 600 | 36 | |
| Hotel - Scrambled Eggs Sausages | 499 | 0 | 0 | 0 | 0 | 0 | |
| 979 | 99 | 6 | 12 | 600 | 36 | ||
| L U N C H | |||||||
| Culvers - Butterburger "the Original" | 360 | 39 | 16 | 20 | 510 | 6 | |
| TOASTED COCONUT ALMONDS | 240 | 11 | 20 | 8 | 0 | 5 | |
| 600 | 50 | 36 | 28 | 510 | 11 | ||
| D I N N E R | |||||||
| Panera Bread - French Baguette | 360 | 72 | 2 | 8 | 880 | 0 | |
| PANERA BREAD - BISTRO ONION SOUP | 320 | 34 | 0 | 12 | 1,780 | 14 | |
| Panera - Roasted Turkey & Avocado Blt, 1/2 sandwich | 260 | 24 | 11 | 16 | 470 | 1 | |
| 940 | 130 | 13 | 36 | 3,130 | 15 | ||
| S N A C K S | |||||||
| Banana Chips | 200 | 23 | 13 | 1 | 0 | 13 | |
| 200 | 23 | 13 | 1 | 0 | 13 | ||
| Totals | 2,719 | 301 | 68 | 77 | 4,240 | 75 | |
| Your Daily Goal | 2,123 | 265 | 70 | 107 | 2,300 | 79 | |
| Remaining | -596 | -36 | 2 | 30 | -1,940 | 4 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 193 extra calories from exercise today | |||||||
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