BLACKJACK
21
Twenty-one consecutive days of maintaining a dramatically reduced calorie consumption..
.
I cannot figure myself out.
Weeks ago, while on the road, I would typically have six packets of Apples & Cinnamon flavored oatmeal to START my breakfast and my day... 140x6=840 calories.
And if the hotel, had a chocolate donut or some other pastry - I would grab one or two of those too.
.
Lately, I have ben restricting myself to a 300 calorie breakfast.
It has always been very easy for me to revert back to this calorie consuming monster - it does take some willpower to walk away from a buffet breakfast - even a very crappy one... but lately, I have re-discovered that willpower... And all I had to do was balloon up to 283.6 pounds before I changed course.
I cannot figure myself out.
I checked into my Days Inn Hotel in Danville last around 9PM Sunday night.
I have stayed here before.
The front desk has freshly baked chocolate chip cookies for arriving guests.
Anytime, and every time a treat like this is available - I have always grabbed at least three cookies.
Last night, I glanced at them, and walked away.
I might have been OK, for me to eat one of them... Even one cookie would have only 'catapulted' my daily calorie consumption to something like 1100.
But I thought, why bother.
I cannot figure myself out.
.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label twenty one. Show all posts
Showing posts with label twenty one. Show all posts
Monday, August 20, 2018
BLACKJACK 21
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