LAST DAY IN HOUSTON

Five days in Houston... I managed to get in my walk (urban hike) each day. On the final day, I 'only' walked 6 miles, but I started that day with 65 minutes on the elliptical machine. There could have easily been an argument made that there was no time for any of this - it is a priority, so I made the time. Now it's time to get ready to board a plane and get back home to Chicago.

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Your Food Diary For:

Monday, October 31, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original	600	132	0	12	1,860	0
Starbucks - Reduced Fat Turkey Bacon	230	28	6	13	560	3
	830	160	6	25	2,420	3
L U N C H
Green - Apple, 1 fruit	95	25	0	1	2	19
Banana - Banana, 1 medium banana (126 g)	124	30	0	1	1	19
	219	55	0	2	3	38
D I N N E R
Gyro, 1 gyro	978	64	61	41	1,950	7
	978	64	61	41	1,950	7
S N A C K S
Dewars - Scotch 1 Oz. Shot, 5 oz.	345	0	0	0	0	0
	345	0	0	0	0	0
Totals	2,372	279	67	68	4,373	48
Your Daily Goal	4,711	589	157	236	2,300	176
Remaining	2,339	310	90	168	-2,073	128
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,781 extra calories from exercise today

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       Your Exercise Diary for:

Monday, October 31, 2016

Cardiovascular	Minutes	Calories Burned
SIX MILE URBAN HIKE	97	962
Elliptical Trainer	65	986
Daily Total / Goal	163 / 30	2,781 / 590
Weekly Total / Goal	164 / 210	2,832 / 4,130

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TNNA - THE NATIONAL NEEDLEARTS ASSOCIATION TRADESHOW

 My travels have now brought me to Columbus, Ohio for the TNNA Show. The National Needlearts Association tradeshow. This show occurs twice per year.  In the earlier part of the year, usually January, the show happens on the west coast. The summer show has traditionally taken place in June in Columbus, Ohio. Beginning next year, the show is scheduled to visit different cities instead of almost always being in Columbus. This wholesale only show caters to Needlepoint and Yarn Shops.  As most fine yarn shops carry specialty buttons, one of the companies that I represent as an independent sales rep, Dill Buttons, is a vendor here where we have lots of customers.

THURSDAY MENU

breakfast  oat meal                                                                                                    300 calories
lunch        Turkey Jerky, Fruit & Nut bar, two apples                                               800 calories
dinner       Chili Bowl, wedge salad                                                                           608 calories
snacks      salted plantain chips, 7 Quaker rice cakes, 4 Glenlivet's on the rocks    1017 calories

total caloric consumption  2725 calories

CALORIES BURNED
PRECOR AMT TRAINER with OPEN STRIDE  (HILTON HOTEL)                      596 calories

FRIDAY NET CALORIS   2129 CALORIES