Tuesday, November 1, 2016

LAST DAY IN HOUSTON

Five days in Houston... I managed to get in my walk (urban hike) each day. On the final day, I 'only' walked 6 miles, but I started that day with 65 minutes on the elliptical machine. There could have easily been an argument made that there was no time for any of this - it is a priority, so I made the time. Now it's time to get ready to board a plane and get back home to Chicago.


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Grits - Instant - Original 600 132 0 12 1,860 0
Starbucks - Reduced Fat Turkey Bacon 230 28 6 13 560 3

830 160 6 25 2,420 3
L U N C H
Green - Apple, 1 fruit 95 25 0 1 2 19
Banana - Banana, 1 medium banana (126 g) 124 30 0 1 1 19

219 55 0 2 3 38
D I N N E R
Gyro, 1 gyro 978 64 61 41 1,950 7

978 64 61 41 1,950 7
S N A C K S
Dewars - Scotch 1 Oz. Shot, 5 oz. 345 0 0 0 0 0

345 0 0 0 0 0
Totals 2,372 279 67 68 4,373 48
Your Daily Goal 4,711 589 157 236 2,300 176
Remaining 2,339 310 90 168 -2,073 128
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,781 extra calories from exercise today         
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       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
SIX MILE URBAN HIKE
97 962
65 986




   
Daily Total / Goal 163 / 30 2,781 / 590  
Weekly Total / Goal 164 / 210 2,832 / 4,130             
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