Five days in Houston... I managed to get in my walk (urban hike) each day. On the final day, I 'only' walked 6 miles, but I started that day with 65 minutes on the elliptical machine. There could have easily been an argument made that there was no time for any of this - it is a priority, so I made the time. Now it's time to get ready to board a plane and get back home to Chicago.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Grits - Instant - Original | 600 | 132 | 0 | 12 | 1,860 | 0 | |
| Starbucks - Reduced Fat Turkey Bacon | 230 | 28 | 6 | 13 | 560 | 3 | |
| 830 | 160 | 6 | 25 | 2,420 | 3 | ||
| L U N C H | |||||||
| Green - Apple, 1 fruit | 95 | 25 | 0 | 1 | 2 | 19 | |
| Banana - Banana, 1 medium banana (126 g) | 124 | 30 | 0 | 1 | 1 | 19 | |
| 219 | 55 | 0 | 2 | 3 | 38 | ||
| D I N N E R | |||||||
| Gyro, 1 gyro | 978 | 64 | 61 | 41 | 1,950 | 7 | |
| 978 | 64 | 61 | 41 | 1,950 | 7 | ||
| S N A C K S | |||||||
| Dewars - Scotch 1 Oz. Shot, 5 oz. | 345 | 0 | 0 | 0 | 0 | 0 | |
| 345 | 0 | 0 | 0 | 0 | 0 | ||
| Totals | 2,372 | 279 | 67 | 68 | 4,373 | 48 | |
| Your Daily Goal | 4,711 | 589 | 157 | 236 | 2,300 | 176 | |
| Remaining | 2,339 | 310 | 90 | 168 | -2,073 | 128 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,781 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
SIX MILE URBAN HIKE
|
97 | 962 | |
| 65 | 986 | ||
| Daily Total / Goal | 163 / 30 | 2,781 / 590 | |
| Weekly Total / Goal | 164 / 210 | 2,832 / 4,130 | |
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