Saturday, November 5, 2016

CHANNAHON PARKWAY STATE PARK

Friday morning began with an early morning fabric appointment in Mt Zion, Illinois. From there I traveled to Bloomington to sell buttons at a yarn shop. Once I finished my second appointment I headed home.  I stopped in Channahon to visit Channahon Parkway State Park.  My hike in Channahon included a couple of miles along the I & M Canal Trail and when I finished right around sunset, I had logged eleven miles. 






A trail map of the trails at the riverbed. It is always slightly shocking to  hike up and down any hill in Illinois. 


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Instant Oatmeal Apples Cinnamon 640 132 8 16 800 48
Biscuits and Gravy 400 21 29 12 0 0
Scrambled Egg 200 2 15 18 202 1

1,240 155 52 46 1,002 49
L U N C H
Powerbar Protein Plus Bar Vanilla 210 27 5 20 130 14
Kelloggs - Raisin Bran Cereal 400 97 2 11 442 38

610 124 7 31 572 52
D I N N E R
Caseys - Turkey Club Wrap 400 43 15 22 1,343 0

400 43 15 22 1,343 0
S N A C K S
Nestle - Dark Chocolate Bar 500 52 30 6 0 0

500 52 30 6 0 0
Totals 2,750 374 104 105 2,917 101
Your Daily Goal 3,932 491 131 197 2,300 147
Remaining 1,182 117 27 92 -617 46
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,002 extra calories from exercise today         


       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
ELEVEN MILE HIKE
147 2,120

   
Daily Total / Goal 147 / 30 2,120 / 590  
Weekly Total / Goal 677 / 210 11,389 / 4,130             











SATURDAY IS WEIGH DAY...
I am aware that in general, I am eating (a lot) and I am aware that I am especially eating (a lot) of chocolate and (a lot) of other less than healthy choices.  Fortunately I am also active (a lot) as I walk and/or hike (a lot). Therefore I admit that I am rather joyful to post my weight today which is 221.7 lbs.  My weight has been fairly steady for the past few weeks.  Still, I would like to lose more weight. But what's the hurry?  I do think that I look good now. People tell me that I look good now. And is the collective wisdom of people ever wrong? Oh, yeah....you're right.... Some of the wisdom of the collective masses are moving them to vote for the most corrupt, dishonest, crooked, lying thief that ever ran for any public office probably including town dogcatcher.... So, on second thought, I might not be quite as fit or trim as I have been lead to believe.  Nah, I am sure that it was the intelligent, wise, thoughtful Trump voters who have been telling me that I am looking fit and trim. 

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